Tantek Çelik

Tantek

White clouds in a blue sky above distant East Bay hills, clearly visible, San Francisco downtown, looking down Market street, and the nearer neighborhoods, just behind the hairpin turn and Twin Peaks hill below.☁️🏙 ~1k' in 3.5 miles. Pretty clouds over the city, during my mid-day run up to and across the Twin Peaks hills and back. As of yesterday closed to car traffic, only saw runners and a few bicylists. The air just keep getting clearer and clearer.

#run #runner #runners #trailrun #TwinPeaks #SF #SanFrancisco #downtown #skyline #hill #hills #view #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #noFilter


Map of San Francisco’s Haight Ashbury neighborhood with a running route that spells out NO FEAR in outlines on the streets.Looking down Haight Street at night, with only a couple of parked cars, and one more on the street with headlamps in the distance, with no one on the sidewalks.🌃🏃🏻‍♂️ Two weeks ago to the hour I was finishing 50 miles in the rain. Indoors all day Saturday, decided it was time for a quick run in the dark on empty streets(2), remembering that #NoFear(1) day & night on the trails. Started sprinkling near the end.

#run #runner #fromWhereIRun #OptOutside #safeDistance #NeverStopExploring #InstaRunner #recovery #recoveryRun #nightRun #SF #SanFrancisco #HaightStreet #HaightAshbury #SaturdayNight #SaturdayNightAlive #NP_WeekendWarriors #NP_Continues #2020_088 #20200328 #laterGram #noFilter


likes @slbedard’s tweet


likes @leighleighsf’s tweet


likes @sbenario’s tweet


likes @ericskiff’s tweet


likes @debs’s tweet


likes @leighleighsf’s tweet


likes @debs’s tweet


likes @sbenario’s tweet


likes @debs’s tweet


likes @slbedard’s tweet


NYC friends, send to local nurse, doctor, PA, EMT, hospital staff:
Get #NYCPPE: https://twitter.com/slbedard/status/1243910252514496514

@zeldman @j @caro @debs @jeremyzilar @leighleighsf @arun @jimdwyernyt @allievice @emgollie @emmaghodge @sbenario @edyson @macdiva @adholden @mlsif @emfaherty @aliontherun
@alison825L

Thank you @slbedard!


Dear Governor @GavinNewsom,

Thank you for banning evictions.
https://twitter.com/dillonliam/status/1243625500699807744 via @LondonBreed @DillonLiam

Please help those hardest hit: more EDD phone capacity+hours ASAP!
Friends+others calling daily, unable to get thru: https://www.latimes.com/california/story/2020-03-26/california-coronavirus-crisis-unprecedented-unemployment-claims


"We [social movements] have to be able to find each other in different ways. It can’t all be dependent on corporate information services that can be shutdown." @NaomiAKlein

#TalksForFuture w/ @GretaThunberg & @DiarmidCL #ClimateAction #COVID19 #indieweb


“We cannot rely on corporate platforms to facilitate our communications in a general strike” — @NaomiAKlein

Be your own platform. Get a web dev to set this up for your next broadcast: https://aaronparecki.com/2016/11/19/15/self-hosted-facebook-live

cc: #indieweb @haymarketbooks @astradisastra @KeeangaYamahtta @liarosemusic


Read this by my pal Erika RN: Make a difference (save lives) in the #CoronaVirus #Covid19 crisis
https://www.facebook.com/erikalwhite/posts/10163301256025010
E.g.
* Donate unused PPE(N95…) to local healthcare
* Wash hands; 🚫🤭
* Stay 🏠
* Self care, avoid ER
* Check sources
* Be kind


Half a dozen runners wearing headlamps, rain gear, and shorts, starting a run crossing through a gate in the darkness, their headlamps lighting up the pouring rain, Rodeo Beach in the background.Several cars parked at and a few more approaching the Rodeo Beach parking lot, a couple of buildings in the background lit from inside, silhouettes of a few people backlit by headlamps reflecting on the wet asphalt in the dark.Blurry image of a few runners in rain gear and shorts on both sides of Bryan wearing a lit headlamp holding a green umbrella.Runners clustering in the rainy darkness, Bryan with a green umbrella, backlit by headlamps from cars in the parking lot, also lighting up a drop of water on the camera lens.Seven runners lined up with rain gear and all but one in shorts in front of the Rodeo Beach bathrooms in the dark.Half a dozen runners wearing headlamps, rain gear, and shorts, starting a run at a gate in the darkness, their headlamps lighting up the pouring rain, Rodeo Beach in the background.🌌🌧 It was a dark and stormy morning. The start of a long day, too long for one race report post. I got up, put on my running outfit I’d set out the night before (https://tantek.com/t55_3), snacked on a dark chocolate mocha Clif bar, and ran up to the intersection where Cori was coming to pick us up. Stephanie joined minutes later. It was only sprinkling, yet the cold was already biting, despite us wearing all the layers we brought.

Cori picked us up, last two seats in her car, we huddled together for warmth and cracked jokes to lighten the mood and lift our spirits. We arrived at the Rodeo Beach parking lot just before 06:30, already brimming with activity(2 📷 Bryan). We weren’t the only #MarinUltraChallenge runners determined to run our races despite the cancellation. The rain picked up.

I’ve run in the rain before, many years @Nov_Project_SF & a few other cities, and a year ago on my double Tam run. Separately I’ve run in the dark, also at #NPSF, usually early gang, and on so many Tam sunrise runs. This was the first time I’d run in the dark, in the rain, on trails. Carpooling and starting together helped, knowing we’d all be out there facing the elements, finding our way.

After quick bathroom trips we found each other and @BryanTing under a green umbrella(3,4), assembled for a group photo(5 📷 Bryan), unbeknownst to us mere days before social distancing orders would forbid it. We composed ourselves in the now pouring rain, and started our run(6 📷 Bryan) crossing the Rodeo Beach gates(1 📷 Bryan), up the Coastal Trail.

#run #runner #runners #RodeoBeach #darkness #morning #rain #weatherProof #nightrun #WorkHardDreamBigDoCoolShit #50miles #50miler #ultra #ultraRunner #ultraRunners #ultraRunning #ultraMarathon #InsideTrail #MUC #MUC50 #optOutside #NeverStopExploring #NovemberProjectSF #NovemberProject #NP_Continues #NP_WeekendWarriors #MarinFitnessProject #2020_074 #20200314 #laterGram #noFilter


California poppies up close, among a mini-field of them, blurrier in the distance, blurry downtown San Francisco in the distance, East Bay hills, white, gray, and dark blue clouds above.🌸🏙☁️ A week ago today I ran my first 50-miler (https://tantek.com/t55b1), the hardest thing I’ve done. I knew I’d need 2 weeks of physical recovery. It’s also taken a week of mental recovery to start feeling like myself again.

The shelter-in-place and various cancellations have helped in some ways, provided challenges in others. I chose to sit still, breathe, do some yoga, eat deliberately, go for a walk every day, sleep as needed. Show up to commitments, keep in touch with close ones, love within my capacity to do so, toward others within their capacity to receive.

The past few days I’ve gone on easy runs too, culminating today in a run up to Twin Peaks. I stopped for a ground level view, appreciating immediate beauty(photo) before running up and over the peaks and returning back down the hill.

The physical healed the mental.

#run #runner #TwinPeaks #SF #SanFrancisco #poppies #CaliforniaPoppies #downtown #skyline #hill #hills #view #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #recovery #recoveryRun #noFilter


likes @brb_irl’s tweet


likes @brb_irl’s tweet


likes @jzipdamonsta’s tweet


likes @ManishEarth’s tweet


Anti-Distance Social Distance Club


Strava activity map of running 50 miles of trails in Marin Headlands.🌧⛰🏃🏻‍♂️ I did it. 50 miles of #running #MUC50 trails with 11000+ feet of climbing.

🌊🌧⛰🌄⛰⛰⛰🌧⛰🌧⛰🌊 Started on a dark & stormy Saturday morning with @Nov_Project_SF 50k runners at Rodeo Beach, finished with pal @BryanTing on a dark & stormy night, after he crewed me the whole day and ran me in the last rainy mile.

Much harder & longer than expected. Thanks to #NPSF friends that showed up and ran with for several segments, and so much #NovemberProject community support.

Run details: https://www.strava.com/activities/3184667146

I’ve got some training to do for next year’s @InsideTrail Marin Ultra Challenge.

Photos and more stories soon.

#InsideTrail #MarinUltraChallenge #NeverStopExploring #NovemberProjectSF #NP_Continues #NP_WeekendWarriors #MarinFitnessProject #optOutside #run #runner #runners #weatherproof #nightrun #WorkHardDreamBigDoCoolShit #50mileTraining #50miles #50miler #ultra #ultraRunner #ultraRunning #ultraMarathon #Strava #2020_074 #20200314 #laterGram #noFilter


Race kit laid out on a yoga mat.#Racekit prepared for #MUC50 race. Yesterday CA governor Newsom banned 250+ people gatherings which forced cancellation of the Marin Ultra Challenge. With training and support of friends, I’m running the 50 mile course anyway. The cancellation email even said:
  “we encourage you to get outside and run the course as a virtual race”

My #NPSF friends running the 50k course and I will start together and eventually I’ll fork off for the 50 mile course. Approximate schedule if you’d like to come run together for a bit!

06:30 Rodeo Beach start
11:30 Cardiac Hill ~20 miles
12:45 Stinson Beach ~23 miles
14:30 Cardiac Hill ~30 miles
18:00 Muir Beach / Pelican Inn ~41 miles
19:15 Tennessee Valley Parking Lot ~46 miles
20:30 Rodeo Beach finish ~50 miles

Here are maps of the course (click for PDFs).

Map of the Marin Ultra Challenge 50 mile and 50km race courses from the Rodeo Beach startMap of the Marin Ultra Challenge 50 mile and 50km race courses from Muir Beach up to Cardiac Hill and Stinson beach, and back down.
And turn-by-turn directions: https://secureservercdn.net/166.62.114.65/cd5.99d.myftpupload.com/wp-content/themes/insidetrail/course_descriptions/MUC-50Mile-TXT.pdf

#InsideTrail #MarinUltraChallenge #NeverStopExploring #NovemberProject #NovemberProjectSF #NP_Continues #NP_WeekendWarriors #MarinFitnessProject #optOutside #run #WorkHardDreamBigDoCoolShit #noFilter


Downtown San Francisco viewed from Twin Peaks, with blue skies above, East Bay hills poking out of distant fog covering their buildings, lots of houses and such in the foreground from Buena Vista Park, to Corona Heights, to the Castro and Mission, with the green hill and a hairpin turn just below.Indoors, no lines at the counters, empty seats in a waiting area to the right, signs above indicating which counter and line to go to for what.Heavy fog covering all but the bottom edge of the Golden Gate Bridgy, above a very green Crissy field in the foreground, with a gravel path immediately in front of that.Yesterday a quick morning trip up to Twin Peaks, to see clear skies above San Francisco, with a distant fogged in East Bay(1). Just before they closed I bicycled to the DMV to renew my license, very helpful employees, no lines, nearly empty(2).

Drove to Sports Basement to pick up my #MUC50 things, and resupply some Nuun and Picky Bars. Stopped by Crissy field where I finished my last ultra(3), the #ECSCA 50k and half marathon the next day, as a reminder of what I did mere months ago.

#SF #SanFrancisco #TwinPeaks #downtownSF #blueSky #cloudyEastBay #foggy #GoldenGateBridge #CrissyField #reminder #optOutside #2020_072 #20200312 #laterGram #noFilter


OH: “I can’t wait for summer, with ticks coming back.

Because then we can get Corona with Lyme.”

#overheardinsf #overheard #SF #Corona #CoronaVirus #Covid19 #coronapocalypse #pun #imsorry #staysafe #stayhealthy


Mostly cloudy early morning sky, thicker towards the horizon, with just a few cracks where dawn’s light can be seen, lighting up buildings in the distance, diffusely backlighting a palm tree in Alta Plaza park, with a paved path in front of it, and green grass on both sides of the path.Dark of night in front of the outdoor steps of Alta Plaza Park, only partially visible by headlamp.Bits of light blue sky peaking through mottled clouds that grew thicker towards the horizon, with just a few streaking cracks letting through yellow and orange light, the buildings in the distance mostly in darkness with their lights still on, streetlamps illuminating the street and houses below, a path barely visible, with green grass incline and decline on the sides.🏙🌴 Yesterday’s birthday started in extra darkness, from a combination of Daylight Savings Time and the @Nov_Project_SF early gang start time; the Alta Plaza park steps lit mostly by my headlamp(2). Only near the end of the normal time workout did the sky start to light up, the usual dawn color gradients obscured by clouds, leaving only hints of the beautiful blue yellow orange sky(3).

Even after the workout the sun was nowhere to be seen, only indirectly present through a gradually brightening sky, and a few distant streaks of orange on the horizon(1).

I brought my own lights, a personal tradition when my birthday falls on an #NPSF workout day. Grateful for this community and the friends I’ve made here.

We had breakfast at Jane on Fillmore after, I tried their blueberry creamcheese brioche in addition to my usual egg-white breakfast sandwich with extra cheddar.

Took the day off from work as we are encouraged to do. Spent it mostly quietly, explored the new Devil’s Teeth Bakery which was open til 19:00 yet stopped making breakfast sandwiches at 15:45. Ran a few errands, picking up supplies, tools, and sushi for dinner.

Went home, called my parents, caught up and reflected on many things. Ate some soup and my sushi dinner, social distancing in preparation for my race this weekend.

#NovemberProjectSF #NovemberProject #fromWhereIRun #clouds #cloudySky #dawn #palmTree #optOutside #SF #SanFrancisco #freeFitness #justShowUp #AltaPlaza #AltaPlazaPark #2020_071 #20200311 #birthday #laterGram #noFilter


Blue, purple, pink clouds lighting up a post-sunset sky above an orange yellow horizon and distant Pacific Ocean waves crashing on a shore, wet sand in the foreground reflecting the beautiful sky.✨🌅💙 Last sunset of this revolution around the sun.

#blue #purple #pink #orange #yellow #beauty #beautiful #sky #clouds #sunset #shore #sand #reflection #OceanBeach #SF #SanFrancisco #wallpaper #background #noFilter


Spotted clouds in the pre-dawn blue sky, above seven palm trees being backlit in Dolores Park.🏙🌴🌴 Monday @Nov_Project_SF after the daylight savings time change started in darkness again, with the sky slowly lighting up, backlightning the palm trees.

#NPSF #NovemberProjectSF #NovemberProject #fromWhereIRun #optOutside #SF #SanFrancisco #DoloresPark #MissionDolores #MissionDoloresPark #park #palmTree #palmTrees #freeFitness #justShowUp #2020_069 #20200309 #laterGram #noFilter


Medium blue to light blue post-sunset skies with ominous clouds and dark clouds on the horizon, with only slivers of orange from the sun, over crashing waves and a wet but rough shore, providing a distorted reflection of the sky and clouds above.☁️🌊 Ominous clouds over the ocean last Sunday night. I had just made a bold reservation, holding space for optimism in the face of doubts inside and growing fears outside.

Some days you have to stand up to the dark clouds, and take steps towards a better future.

#darkSky #darkClouds #dramaticClouds #clouds #sunset #PacificOcean #ocean #beach #OceanBeach #surf #sand #wetSand #reflection #reflections #2020_068 #20200308 #laterGram #noFilter


Freshly posted: Toward a More Civil and Social Web
@optoutools founder Teresa’s keynote @IndieWebCamp Berlin last November

12:10s video: https://archive.org/details/iwcberlin2-keynote-teresaingram

#AI #AIEthics #NLP #machineLearning #socialWeb #socialMedia #TechIsNotNeutral #IWD2020

Must see for anyone desiging/building tech for humans.


Dark clouds above pink orange grey clouds with bits of blue sky poking through down to a yellow horizon just after sunset, backlighting four tall palm trees, a few street lamps, a row of shorter trees below them, with bits of a distant mountain visible behind them on the left.☁️🌴✨ Took my nephew to see #KnivesOut last night at a theater down south just after sunset. We both enjoyed it quite a bit! The dark storm clouds made for colorful sunset views beforehand.

Can you tell we were in a suburban stripmall parking lot?

Framing (and cropping out) can alter perspective & meaning, with photos & words. Is it the donuthole missing from donut you’re looking for? Or an even smaller donuthole missing from a mini-donut inside a donut?

#darkSky #cloudSky #sunset #palmTree #palmTrees #framing #2020_067 #20200307 #laterGram #noFilter


Congratulations to @optoutools on their anti-misogyny browser extension release for #IWD2020! https://twitter.com/optoutools/status/1236253985457295360

#opensource & works in #Firefox (see tweet video)

Disclosure: we hosted an Opt-Out hackathon @IndieWebCamp @MozillaBerlin last November.


Grey clouds and bits of blue sky above white clouds covering the horizon in the distance above East Bay hills at dusk, downtown San Francisco buildings already lit, City Hall in green, buildings and streets lined with lights, trees below in darkness on the edge of barely visible beige gray trails and dirt area at Corona Heights park below.🏙🌳🏃🏻‍♂️ Missed last Friday hills @Nov_Project_SF, so I ran my own early that evening. Buena Vista Park, Corona Heights Park (photo), Mount Olympus, and back down and around for 5km and 673' climbed. Ominous clouds the whole time, started drizzling as I got home.

#run #runner #fromWhereIRun #clouds #cloudySky #optOutside #hillsForDinner #cityLights #downtown #SF #SanFrancisco #2020_066 #20200306 #laterGram #noFilter


Inside of a yoga studio with hardwood floors, several wide floor to person height windows, each subdivided into a rectangular grid, three of them pushed outward in the style of bay windows, a medium sized distressed wood painted white dresser with a hardwood top holding a plant, candles, and a small Ganesha statue, above ceiling with several pipes running along the top painted the same color as the ceiling, a few room heaters mounted well above person height.🧘🏻‍♂️ Taper moods are tough. Much less running this week. Some days not at all, like this past Thursday, where I still made it to early morning yoga @YogaFlowSF which helped a bit. Still, I can feel the increased impatience, anxiety, irritability, and others. Doing my best to alternately keep myself busy and sit with / reflect on each emotion, to allow it to process.

#yoga #YogaFlowSF #yogaEveryDay #CowHollow #SF #SanFrancisco #50mileTraining #2020_065 #20200305 #laterGram #noFilter


Clear morning sky with a few hazy clouds, sun rising just above a seating structure outdoors, backlit, at Alta Plaza park with the tops of a couple of trees visible to the left.Early sunrise @Nov_Project_SF this past Wednesday, the last for a while as we enter Daylight Savings Time this weekend, and next Wednesday will once again start in the dark. I plan to wear my lights :)

The 4th was also my 6th #trackiversary, six years since the first time I went to the informal #NPSF track workout at Kezar Stadium: https://tantek.com/t4Uu2. This past Tuesday I was still recovering from the weekend. Hope to make it back to track next Tuesday!

#NovemberProjectSF #NovemberProject #fromWhereIRun #clearSky #optOutside #SF #SanFrancisco #freeFitness #justShowUp #2020_064 #20200304 #laterGram #noFilter


March of 2020 month calendar built from LEGO bricks, on an off-white background.🗓 Home and realizing it’s March 4th before reflecting and looking forward.

February was focused. Tore down a wall and opened holes to the sky for the next phase of a #transformation. Healed with patience, eventually reached out with peace. Ramped up ultra training. One trip, for IndieWebCamp Austin, where I barely did enough running.

Ended February with a practice trail marathon https://tantek.com/t55N4 to cap the month with more miles and elevation than any other. Started March with my last long run and now tapering for the race.

Restarted yoga and Sutra philosphy classes, worthy challenges in the midst of self-disruption.

This month: More shedding. Taxes. Completing an annual revolution. RealID, though no flights planned. My first 50 miler, on the 14th. Finding it difficult to make plans beyond that.

Previously: https://tantek.com/2020/032/t1/reflecting-anticipating

#2020 #Gregorian #March #LEGO #month #calendar #twentytwenty #keepmoving #31days #2020_064 #20200304 #laterGram #noFilter


Blurry Golden Gate Bridge lights at night, slightly reflected in the water and waves below of the East BeachAfter Yoga Sutra philosophy class last night I decided to go for a night-time walk on East beach. There were no lights other than the Golden Gate Bridge and a waxing moon. As I walked towards the water, the sound of calmly crashing waves in the dark transported me to a night last year half a world away. While the memory was fond, the sense of her absence was too great. I paused only for a blurry view of the bridge(photo), had to turn around and walk back before falling apart.

#GoldenGateBridge #EastBeach #Marina #SanFrancisco #2020_063 #20200303 #laterGram #noFilter


Blue sky with a few scattered clouds, the sun setting just behind some buildings on the south side of Irving street, cars parked along the north side, their sides glinting with orange light, a lit streetlamp on the right.🌇 #sunset in the Sunset. #IrvingStreet #SanFrancisco #California #noFilter


Red flowers, one of them up close, the others down the hillside out of focus, Marin Headlands in the distance.Cloudy skies over the Pacific Ocean, looking down on Rodeo Beach and lagoon, green hills on both sides of them.Rodeo Beach with large waves breaking, several surfers catching the waves and surfing.San Francisco in the distance all the way over to Sutro tower, the Golden Gate bridge below it, partially obscured by the green Marin Headlands, 101 Freeway winding its way around them, the bay opening up in the middle, with a nearby hill and cove behind it.New fern plant unfurling its spiral branches and leaves, Rodeo Valley in the distance, out of focus.⛰🏃🏻‍♂️ 14.4 miles this #SundayRunday for 40+mi/9000' this weekend, and a peak 71+mi/13576' the past 7 days, which feels surreal.

It’s been hard determined work that also depended on encouragement and commitment from friends. Thanks to Erika for encouraging me on last Monday’s half marathon in Austin (after running with the Friday & Saturday before), then pal Hannah for the run (and 7+ miles) on Mt. Tam the day after (where Bryan led me up the Tuesday before!). Rested Wednesday (no NP, had to drive early), and thanks to Brooke for Thursday morning sunrise hill runs.

Last Friday morning I barely made it to @Nov_Project_SF at Yerba Buena, where the community (and a small breakfast after) gave me the energy to run home for another 6. On Saturday, despite starting solo, it was great seeing so many SFRC friends on the trails, and fellow Marin Ultra Challenge racers also practicing parts of the course.

That last run of the month finished up #February with 257km (160 miles) and 8965m (29584') climbed, besting previous monthly running totals in 2019 August of 216km distance and 2018 October 8932m climbing: https://tantek.com/t52L1.

Today’s "day 2" run on tired legs from yesterday’s marathon completed my 50 mile race training cycle. Now tapering for the next 12 days, with many fewer miles.

I started in the late morning, running up Old Springs to Wolf Ridge for a view of Rodeo Valley(2) before running down Coastal trail to the Rodeo Beach parking lot, practicing the last four miles of the #MUC50 race.

Turned around and ran right back up, stopped to admire the surfers(3), and kept going up Hill 88. Ran back down Wolf Ridge and Miwok trails to Rodeo Valley to practice the first four miles of the course. Ran up to SCA, caught the usual view(4), and a new fern(5) before continuing to Alta, then a bit of Bobcat where I stopped to snap a cluster of red flowers(1), before descending Marincello back down to the Tennessee Valley Parking Lot where I’d started.

Felt tired but good. Nothing hurt, just a little sore. 14+ miles done. Time to eat.

#run #runner #running #trailRunner #trailRun #ultraRunner #Marin #MarinHeadlands #WolfRidge #RodeoBeach #PacificOcean #SCAtrail #SF #SanFrancisco #skyline #clouds #view #hill #hills #optOutside #fromWhereIRun #Sunday #SundayFunday #NeverStopExploring #workHardDreamBigDoCoolShit #InstaRunner #50mileTraining #laterGram #noFilter


Tantek in front of the telephone pole on top of Cardiac Hill, clear blue sky above him, and a low hanging clouds behind him, just a light haze over the Pacific Ocean, sparsely grassy hills with a few trees behind him.Clear blue sky above the green hills on either side of Tennessee Valley in Marin, where a bit of ocean is visible between them, as viewed downward from the Coastal Fire Road.Clear blue sky above the Marin Headlands and Pacific Ocean, looking south to Pirates Cove below, the rocky shore breaking up waves with white froth.Clear blue sky above Marin hills, the nearby hill with a series of clear switchbacks cut into it.Two California golden state poppies brightly lit by the sun, casting shadows on their plant, sparse other plants in the dirt in the background.Large cherry tree blossoming above a small buddha statue and water tap at its base.Blue sky with a few thin scattered clouds above Tennessee Valley and the green hills behind it, and in front of it as viewed from Coyote Ridge.⛰🏃🏻‍♂️ Ran 26.4 miles yesterday, setting a trail marathon PR and completing my last long training run before #MUC50 #trail race on March 14th.

Beautiful day to start, clear views of Tennessee Valley and the ocean(2). Similarly at Pirates Cove(3), and #running up Heather Cut-off’s beautiful switchbacks(4).

I found a pair of #poppies that had opened brightly(5) on the trail up to Cardiac Hill. Quite warm out there in the open(1).

After an adventure running and hiking through a maze of Muir Woods trails (TCC, Bootjack, Ben Johnson, Deer Park Fire Road), I ran up Miwok down Dias Ridge to the Muir Beach turnaround and back into Green Gulch Farm, location of a zen center, and a water tap at the base of a blossoming tree(6).

After running up the Middle Green Gulch trail and up to the day’s last peak on Coyote Ridge, I could finally see Tennessee Valley down below, beckoning(7).

Ran down the last segment of Miwok to the parking lot, then a bit up Old Springs trail and back down to round out my trail marathon.
 
#run #runner #trailRunner #trailRun #ultraRunner #Marin #MarinHeadlands #CardiacHill #trailsForBreakfast #optOutside #fromWhereIRun #NeverStopExploring #timeToPlay #InstaRunner #workHardDreamBigDoCoolShit #marathon #50mileTraining #2020_060 #20200229 #leapDay #laterGram #noFilter


Looking up to the 181 Fremont building, a skyscraper with rectangular segments on its sides each crossed with a single diagonal, alternative so the diagonals look like they connect, with buildings on either side of it partially visible.🏙 Last Friday a group of us @MozSF went out to lunch and happened to walk by 181 Fremont, which is quite recognizable from a distance by its diagonal segments.

100% of its office space is leased by @Facebook for its #SF office and @Instagram offices: https://en.wikipedia.org/wiki/181_Fremont

#181Fremont #building #SanFrancisco #downtown #Facebook #Instagram #Tech #BigTech #2020_059 #20200228 #laterGram #noFilter


Brooke and Tantek with the sunrise behind them, the sun glowing red as it’s filtered through some low hanging haze just above the East Bay Hills, a sliver of bay visibe below it, then distant San Francisco hills, buildings, finaly trees and trails of Corona Heights Park below.Pink and orange wisps of cotton candy clouds in the light blue pre-dawn sky above a horizon glowing yellow and orange over East Bay Hills, a sliver of bay visibe below it, then distant San Francisco hills, buildings with lights, and nearby hills and trails in darkness.Mostly blue sky with a few wispy clouds above an orange glow above East Bay Hills and a few streaky horizontal clouds glowing bright orange, above a thick haze just above the hills that turned the rising sun red with a visible half-circle disc, a sliver of by showing an orange tinge, a couple of tiny container ships in the bay, dark shoreline buildings and a distant hill, SF strets and buildings  with a few street lights, nearby trees and trails of Corona Heights Park below, now visible.Light blue sky with wispy clouds, the sun rising thru the low haze over the East Bay hills, glowing brightly orange, lighting up the bay.🌅 Last Thursday morning, a red #sunrise with pal Brooke(1) at Corona Heights Park Summit!

We had chatted the night before @Nov_Project_SF happy hour how it had been a long time since #NPSF went to Corona Heights Park for Friday Hills, so we decided to run meet there that next morning for a sunrise start to our day.

When we got there ~6:30, wisps of pink & orange cotton candy clouds danced on the light blue dawn sky(2). A thick haze above East Bay hills filtered the rising sun, turning it red, and revealing its circular shape, as a half disc(3), eventually as a full circle with a red aura(1), before it rose higher, and shined brighter through the haze, lighting up the bay(4).

Afterwards we ran up to Buena Vista Park and down to Haight street, before running our separate ways to go get ready for work.

#run #runner #runners #bay #SF #SanFrancisco #CoronaHeights #CoronaHeightsPark #summit #sunrise #skyline #trail #trails #hill #hills #view #selfie #optOutside #fromWhereIRun #NeverStopExploring #InstaRunner #2020_058 #20200227 #laterGram #noFilter


Sunset in the distance over the ocean, buildings on both sides, a car coming up an uphill street with its headlamps on.🌇 It was a packed week. Last Wednesday I saw the sunrise on the drive down to Mountain View for work meetings, then back to SF for more meetings. Saw the sunset (photo) as I was finally walking to have dinner with a friend in Cole Valley, at which I finally reached out (at her encouragement) to a friend I hadn’t seen in 80 days. Thursday thru today coming up. It’s been a good week.

#sunset #ColeValley #SF #SanFrancisco #grateful #2020_057 #20200226 #laterGram #noFilter


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u'https://twitter.com/sbenario/status/1243948110298128385', 'published': u'2020-03-28T14:44:00-07:00', 'iso_updated': '2020-03-28T21:44:00', 'id': u'https://tantek.com/2020/088/f3', 'human_published': '2 days ago'}, {'updated': u'2020-03-28T14:36:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=28, tm_hour=21, tm_min=36, tm_sec=0, tm_wday=5, tm_yday=88, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=28, tm_hour=21, tm_min=36, tm_sec=0, tm_wday=5, tm_yday=88, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/088/f2', 'type': u'text/html', 'rel': u'alternate', 'title': u'@debs\u2019s tweet'}, {'href': u'https://twitter.com/debs/status/1243947909634195456', 'type': u'text/html', 'rel': 'alternate', 'title': u'@debs\u2019s tweet'}], 'title': u'', 'object': u'', 'human_updated': '2 days ago', 'summary': u'likes <a href="https://twitter.com/debs/status/1243947909634195456">@debs\u2019s tweet</a>', 'content': [{'base': 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'rel': u'alternate', 'title': u'@slbedard\u2019s tweet'}, {'href': u'https://twitter.com/slbedard/status/1243910252514496514', 'type': u'text/html', 'rel': 'alternate', 'title': u'@slbedard\u2019s tweet'}], 'title': u'', 'object': u'', 'human_updated': '2 days ago', 'summary': u'likes <a href="https://twitter.com/slbedard/status/1243910252514496514">@slbedard\u2019s tweet</a>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'likes <a href="https://twitter.com/slbedard/status/1243910252514496514">@slbedard\u2019s tweet</a>', 'language': u'en-US'}], 'iso_published': '2020-03-28T21:35:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'verb': u'like', 'link': u'https://twitter.com/slbedard/status/1243910252514496514', 'published': u'2020-03-28T14:35:00-07:00', 'iso_updated': '2020-03-28T21:35:00', 'id': u'https://tantek.com/2020/088/f1', 'human_published': '2 days ago'}, {'object-type': u'note', 'updated': u'2020-03-28T08:47:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=28, tm_hour=15, tm_min=47, tm_sec=0, tm_wday=5, tm_yday=88, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=28, tm_hour=15, tm_min=47, tm_sec=0, tm_wday=5, tm_yday=88, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/088/t1/nyc-nurse-doctor-pa-emt-ppe', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '2 days ago', 'summary': u'NYC friends, send to local nurse, doctor, PA, EMT, hospital staff:<br class="auto-break" />Get #<span class="p-category auto-tag">NYCPPE:</span> <a class="auto-link" href="https://twitter.com/slbedard/status/1243910252514496514">https://twitter.com/slbedard/status/1243910252514496514</a><br class="auto-break" /><br class="auto-break" /><a class="auto-link h-cassis-username" href="https://twitter.com/zeldman">@zeldman</a> <a class="auto-link h-cassis-username" href="https://twitter.com/j">@j</a> <a class="auto-link h-cassis-username" href="https://twitter.com/caro">@caro</a> <a class="auto-link h-cassis-username" href="https://twitter.com/debs">@debs</a> <a class="auto-link h-cassis-username" href="https://twitter.com/jeremyzilar">@jeremyzilar</a> <a class="auto-link h-cassis-username" href="https://twitter.com/leighleighsf">@leighleighsf</a> <a class="auto-link h-cassis-username" href="https://twitter.com/arun">@arun</a> <a class="auto-link h-cassis-username" href="https://twitter.com/jimdwyernyt">@jimdwyernyt</a> <a class="auto-link h-cassis-username" href="https://twitter.com/allievice">@allievice</a> <a class="auto-link h-cassis-username" href="https://twitter.com/emgollie">@emgollie</a> <a class="auto-link h-cassis-username" href="https://twitter.com/emmaghodge">@emmaghodge</a> <a class="auto-link h-cassis-username" href="https://twitter.com/sbenario">@sbenario</a> <a class="auto-link h-cassis-username" href="https://twitter.com/edyson">@edyson</a> <a class="auto-link h-cassis-username" href="https://twitter.com/macdiva">@macdiva</a> <a class="auto-link h-cassis-username" href="https://twitter.com/adholden">@adholden</a> <a class="auto-link h-cassis-username" href="https://twitter.com/mlsif">@mlsif</a> <a class="auto-link h-cassis-username" href="https://twitter.com/emfaherty">@emfaherty</a> <a class="auto-link h-cassis-username" href="https://twitter.com/aliontherun">@aliontherun</a> <br class="auto-break" /><a class="auto-link h-cassis-username" href="https://twitter.com/alison825L">@alison825L</a><br class="auto-break" /><br class="auto-break" />Thank you <a class="auto-link h-cassis-username" href="https://twitter.com/slbedard">@slbedard</a>!', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'NYC friends, send to local nurse, doctor, PA, EMT, hospital staff:<br class="auto-break" />Get #<span class="p-category auto-tag">NYCPPE:</span> <a class="auto-link" href="https://twitter.com/slbedard/status/1243910252514496514">https://twitter.com/slbedard/status/1243910252514496514</a><br class="auto-break" /><br class="auto-break" /><a class="auto-link h-cassis-username" href="https://twitter.com/zeldman">@zeldman</a> <a class="auto-link h-cassis-username" href="https://twitter.com/j">@j</a> <a class="auto-link h-cassis-username" href="https://twitter.com/caro">@caro</a> <a class="auto-link h-cassis-username" href="https://twitter.com/debs">@debs</a> <a class="auto-link h-cassis-username" href="https://twitter.com/jeremyzilar">@jeremyzilar</a> <a class="auto-link h-cassis-username" href="https://twitter.com/leighleighsf">@leighleighsf</a> <a class="auto-link h-cassis-username" href="https://twitter.com/arun">@arun</a> <a class="auto-link h-cassis-username" href="https://twitter.com/jimdwyernyt">@jimdwyernyt</a> <a class="auto-link h-cassis-username" href="https://twitter.com/allievice">@allievice</a> <a class="auto-link h-cassis-username" href="https://twitter.com/emgollie">@emgollie</a> <a class="auto-link h-cassis-username" href="https://twitter.com/emmaghodge">@emmaghodge</a> <a class="auto-link h-cassis-username" href="https://twitter.com/sbenario">@sbenario</a> <a class="auto-link h-cassis-username" href="https://twitter.com/edyson">@edyson</a> <a class="auto-link h-cassis-username" href="https://twitter.com/macdiva">@macdiva</a> <a class="auto-link h-cassis-username" href="https://twitter.com/adholden">@adholden</a> <a class="auto-link h-cassis-username" href="https://twitter.com/mlsif">@mlsif</a> <a class="auto-link h-cassis-username" href="https://twitter.com/emfaherty">@emfaherty</a> <a class="auto-link h-cassis-username" href="https://twitter.com/aliontherun">@aliontherun</a> <br class="auto-break" /><a class="auto-link h-cassis-username" href="https://twitter.com/alison825L">@alison825L</a><br class="auto-break" /><br class="auto-break" />Thank you <a class="auto-link h-cassis-username" href="https://twitter.com/slbedard">@slbedard</a>!', 'language': u'en-US'}], 'iso_published': '2020-03-28T15:47:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/088/t1/nyc-nurse-doctor-pa-emt-ppe', 'published': u'2020-03-28T08:47:00-07:00', 'iso_updated': '2020-03-28T15:47:00', 'id': u'https://tantek.com/2020/088/t1/nyc-nurse-doctor-pa-emt-ppe', 'human_published': '2 days ago'}, {'object-type': u'note', 'updated': u'2020-03-27T13:11:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=27, tm_hour=20, tm_min=11, tm_sec=0, tm_wday=4, tm_yday=87, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=27, tm_hour=20, tm_min=11, tm_sec=0, tm_wday=4, tm_yday=87, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/087/t2/governor-more-edd-capacity-hours', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '3 days ago', 'summary': u'Dear Governor <a class="auto-link h-cassis-username" href="https://twitter.com/GavinNewsom">@GavinNewsom</a>,<br class="auto-break" /><br class="auto-break" />Thank you for banning evictions.<br class="auto-break" /><a class="auto-link" href="https://twitter.com/dillonliam/status/1243625500699807744">https://twitter.com/dillonliam/status/1243625500699807744</a> via <a class="auto-link h-cassis-username" href="https://twitter.com/LondonBreed">@LondonBreed</a> <a class="auto-link h-cassis-username" href="https://twitter.com/DillonLiam">@DillonLiam</a><br class="auto-break" /><br class="auto-break" />Please help those hardest hit: more EDD phone capacity+hours ASAP!<br class="auto-break" />Friends+others calling daily, unable to get thru: <a class="auto-link" href="https://www.latimes.com/california/story/2020-03-26/california-coronavirus-crisis-unprecedented-unemployment-claims">https://www.latimes.com/california/story/2020-03-26/california-coronavirus-crisis-unprecedented-unemployment-claims</a>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'Dear Governor <a class="auto-link h-cassis-username" href="https://twitter.com/GavinNewsom">@GavinNewsom</a>,<br class="auto-break" /><br class="auto-break" />Thank you for banning evictions.<br class="auto-break" /><a class="auto-link" href="https://twitter.com/dillonliam/status/1243625500699807744">https://twitter.com/dillonliam/status/1243625500699807744</a> via <a class="auto-link h-cassis-username" href="https://twitter.com/LondonBreed">@LondonBreed</a> <a class="auto-link h-cassis-username" href="https://twitter.com/DillonLiam">@DillonLiam</a><br class="auto-break" /><br class="auto-break" />Please help those hardest hit: more EDD phone capacity+hours ASAP!<br class="auto-break" />Friends+others calling daily, unable to get thru: <a class="auto-link" href="https://www.latimes.com/california/story/2020-03-26/california-coronavirus-crisis-unprecedented-unemployment-claims">https://www.latimes.com/california/story/2020-03-26/california-coronavirus-crisis-unprecedented-unemployment-claims</a>', 'language': u'en-US'}], 'iso_published': '2020-03-27T20:11:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/087/t2/governor-more-edd-capacity-hours', 'published': u'2020-03-27T13:11:00-07:00', 'iso_updated': '2020-03-27T20:11:00', 'id': u'https://tantek.com/2020/087/t2/governor-more-edd-capacity-hours', 'human_published': '3 days ago'}, {'object-type': u'note', 'updated': u'2020-03-27T09:51:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=27, tm_hour=16, tm_min=51, tm_sec=0, 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It can\u2019t all be dependent on corporate information services that can be shutdown." <a class="auto-link h-cassis-username" href="https://twitter.com/NaomiAKlein">@NaomiAKlein</a><br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">TalksForFuture</span> w/ <a class="auto-link h-cassis-username" href="https://twitter.com/GretaThunberg">@GretaThunberg</a> &amp; <a class="auto-link h-cassis-username" href="https://twitter.com/DiarmidCL">@DiarmidCL</a> #<span class="p-category auto-tag">ClimateAction</span> #<span class="p-category auto-tag">COVID19</span> #<span class="p-category auto-tag">indieweb</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'"We [social movements] have to be able to find each other in different ways. It can\u2019t all be dependent on corporate information services that can be shutdown." <a class="auto-link h-cassis-username" href="https://twitter.com/NaomiAKlein">@NaomiAKlein</a><br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">TalksForFuture</span> w/ <a class="auto-link h-cassis-username" href="https://twitter.com/GretaThunberg">@GretaThunberg</a> &amp; <a class="auto-link h-cassis-username" href="https://twitter.com/DiarmidCL">@DiarmidCL</a> #<span class="p-category auto-tag">ClimateAction</span> #<span class="p-category auto-tag">COVID19</span> #<span class="p-category auto-tag">indieweb</span>', 'language': u'en-US'}], 'iso_published': '2020-03-27T16:51:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/087/t1/find-each-other-different-ways', 'published': u'2020-03-27T09:51:00-07:00', 'iso_updated': '2020-03-27T16:51:00', 'id': u'https://tantek.com/2020/087/t1/find-each-other-different-ways', 'human_published': '3 days ago'}, {'object-type': u'note', 'updated': u'2020-03-26T15:42:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=26, tm_hour=22, tm_min=42, tm_sec=0, tm_wday=3, tm_yday=86, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=26, tm_hour=22, tm_min=42, tm_sec=0, tm_wday=3, tm_yday=86, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/086/t1/be-your-own-platform-indieweb', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '4 days ago', 'summary': u'\u201cWe cannot rely on corporate platforms to facilitate our communications in a general strike\u201d \u2014 <a class="auto-link h-cassis-username" href="https://twitter.com/NaomiAKlein">@NaomiAKlein</a><br class="auto-break" /><br class="auto-break" />Be your own platform. Get a web dev to set this up for your next broadcast: <a class="auto-link" href="https://aaronparecki.com/2016/11/19/15/self-hosted-facebook-live">https://aaronparecki.com/2016/11/19/15/self-hosted-facebook-live</a><br class="auto-break" /><br class="auto-break" />cc: #<span class="p-category auto-tag">indieweb</span> <a class="auto-link h-cassis-username" href="https://twitter.com/haymarketbooks">@haymarketbooks</a> <a class="auto-link h-cassis-username" href="https://twitter.com/astradisastra">@astradisastra</a> <a class="auto-link h-cassis-username" href="https://twitter.com/KeeangaYamahtta">@KeeangaYamahtta</a> <a class="auto-link h-cassis-username" href="https://twitter.com/liarosemusic">@liarosemusic</a>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'\u201cWe cannot rely on corporate platforms to facilitate our communications in a general strike\u201d \u2014 <a class="auto-link h-cassis-username" href="https://twitter.com/NaomiAKlein">@NaomiAKlein</a><br class="auto-break" /><br class="auto-break" />Be your own platform. Get a web dev to set this up for your next broadcast: <a class="auto-link" href="https://aaronparecki.com/2016/11/19/15/self-hosted-facebook-live">https://aaronparecki.com/2016/11/19/15/self-hosted-facebook-live</a><br class="auto-break" /><br class="auto-break" />cc: #<span class="p-category auto-tag">indieweb</span> <a class="auto-link h-cassis-username" href="https://twitter.com/haymarketbooks">@haymarketbooks</a> <a class="auto-link h-cassis-username" href="https://twitter.com/astradisastra">@astradisastra</a> <a class="auto-link h-cassis-username" href="https://twitter.com/KeeangaYamahtta">@KeeangaYamahtta</a> <a class="auto-link h-cassis-username" href="https://twitter.com/liarosemusic">@liarosemusic</a>', 'language': u'en-US'}], 'iso_published': '2020-03-26T22:42:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/086/t1/be-your-own-platform-indieweb', 'published': u'2020-03-26T15:42:00-07:00', 'iso_updated': '2020-03-26T22:42:00', 'id': u'https://tantek.com/2020/086/t1/be-your-own-platform-indieweb', 'human_published': '4 days ago'}, {'object-type': u'note', 'updated': u'2020-03-25T20:56:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=26, tm_hour=3, tm_min=56, tm_sec=0, tm_wday=3, tm_yday=86, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=26, tm_hour=3, tm_min=56, tm_sec=0, tm_wday=3, tm_yday=86, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/085/t1/make-difference-coronavirus-covid19', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '5 days ago', 'summary': u'Read this by my pal Erika RN: Make a difference (save lives) in the #<span class="p-category auto-tag">CoronaVirus</span> #<span class="p-category auto-tag">Covid19</span> crisis<br class="auto-break" /><a class="auto-link" href="https://www.facebook.com/erikalwhite/posts/10163301256025010">https://www.facebook.com/erikalwhite/posts/10163301256025010</a><br class="auto-break" />E.g.<br class="auto-break" />* Donate unused PPE(N95\u2026) to local healthcare<br class="auto-break" />* Wash hands; \U0001f6ab\U0001f92d<br class="auto-break" />* Stay \U0001f3e0<br class="auto-break" />* Self care, avoid ER<br class="auto-break" />* Check sources<br class="auto-break" />* Be kind', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'Read this by my pal Erika RN: Make a difference (save lives) in the #<span class="p-category auto-tag">CoronaVirus</span> #<span class="p-category auto-tag">Covid19</span> crisis<br class="auto-break" /><a class="auto-link" href="https://www.facebook.com/erikalwhite/posts/10163301256025010">https://www.facebook.com/erikalwhite/posts/10163301256025010</a><br class="auto-break" />E.g.<br class="auto-break" />* Donate unused PPE(N95\u2026) to local healthcare<br class="auto-break" />* Wash hands; \U0001f6ab\U0001f92d<br class="auto-break" />* Stay \U0001f3e0<br class="auto-break" />* Self care, avoid ER<br class="auto-break" />* Check sources<br class="auto-break" />* Be kind', 'language': u'en-US'}], 'iso_published': '2020-03-26T03:56:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/085/t1/make-difference-coronavirus-covid19', 'published': u'2020-03-25T20:56:00-07:00', 'iso_updated': '2020-03-26T03:56:00', 'id': u'https://tantek.com/2020/085/t1/make-difference-coronavirus-covid19', 'human_published': '5 days ago'}, {'object-type': u'note', 'updated': u'2020-03-21T22:48:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=22, tm_hour=5, tm_min=48, tm_sec=0, tm_wday=6, tm_yday=82, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=22, tm_hour=5, tm_min=48, tm_sec=0, tm_wday=6, tm_yday=82, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/081/t2/dark-stormy-morning', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '9 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_zankpHUN5kutKnPlv4MT0nebbfUXdXy2jRssK7K_Aw0.jpg"><img alt="Half a dozen runners wearing headlamps, rain gear, and shorts, starting a run crossing through a gate in the darkness, their headlamps lighting up the pouring rain, Rodeo Beach in the background." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_zankpHUN5kutKnPlv4MT0nebbfUXdXy2jRssK7K_Aw0.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_X4t7zOS67_YD0VXbcvrPH0BRq1iJc2V-FG7hESXH1Po.jpg"><img alt="Several cars parked at and a few more approaching the Rodeo Beach parking lot, a couple of buildings in the background lit from inside, silhouettes of a few people backlit by headlamps reflecting on the wet asphalt in the dark." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_X4t7zOS67_YD0VXbcvrPH0BRq1iJc2V-FG7hESXH1Po.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_CHnnwB2gUA6DbwPESg7d_bwB-Wil8yIkn10Rci1CcYs.jpg"><img alt="Blurry image of a few runners in rain gear and shorts on both sides of Bryan wearing a lit headlamp holding a green umbrella." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_CHnnwB2gUA6DbwPESg7d_bwB-Wil8yIkn10Rci1CcYs.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_IEpeHELu1Vf89xyjDkVPpxDq2RkVKTeInfxArvCdHww.jpg"><img alt="Runners clustering in the rainy darkness, Bryan with a green umbrella, backlit by headlamps from cars in the parking lot, also lighting up a drop of water on the camera lens." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_IEpeHELu1Vf89xyjDkVPpxDq2RkVKTeInfxArvCdHww.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_llYnSt_8SXvMW_dctB46Z01yTrCtiSHS0RlGrWvjpbQ.jpg"><img alt="Seven runners lined up with rain gear and all but one in shorts in front of the Rodeo Beach bathrooms in the dark." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_llYnSt_8SXvMW_dctB46Z01yTrCtiSHS0RlGrWvjpbQ.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_4aKqnUROeytwVNaeN0ipCNA4UA7TyPxurRgxe2pz1XM.jpg"><img alt="Half a dozen runners wearing headlamps, rain gear, and shorts, starting a run at a gate in the darkness, their headlamps lighting up the pouring rain, Rodeo Beach in the background." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_4aKqnUROeytwVNaeN0ipCNA4UA7TyPxurRgxe2pz1XM.jpg" /></a>\U0001f30c\U0001f327 It was a dark and stormy morning. The start of a long day, too long for one race report post. I got up, put on my running outfit I\u2019d set out the night before (<a class="auto-link" href="https://tantek.com/t55_3">https://tantek.com/t55_3</a>), snacked on a dark chocolate mocha Clif bar, and ran up to the intersection where Cori was coming to pick us up. Stephanie joined minutes later. It was only sprinkling, yet the cold was already biting, despite us wearing all the layers we brought.<br class="auto-break" /><br class="auto-break" />Cori picked us up, last two seats in her car, we huddled together for warmth and cracked jokes to lighten the mood and lift our spirits. We arrived at the Rodeo Beach parking lot just before 06:30, already brimming with activity(2 \U0001f4f7 Bryan). We weren\u2019t the only #<span class="p-category auto-tag">MarinUltraChallenge</span> runners determined to run our races despite the cancellation. The rain picked up.<br class="auto-break" /><br class="auto-break" />I\u2019ve run in the rain before, many years <a class="auto-link h-cassis-username" href="https://twitter.com/Nov_Project_SF">@Nov_Project_SF</a> &amp; a few other cities, and a year ago on my double Tam run. Separately I\u2019ve run in the dark, also at #<span class="p-category auto-tag">NPSF</span>, usually early gang, and on so many Tam sunrise runs. This was the first time I\u2019d run in the dark, in the rain, on trails. Carpooling and starting together helped, knowing we\u2019d all be out there facing the elements, finding our way.<br class="auto-break" /><br class="auto-break" />After quick bathroom trips we found each other and <a class="auto-link h-cassis-username" href="https://twitter.com/BryanTing">@BryanTing</a> under a green umbrella(3,4), assembled for a group photo(5 \U0001f4f7 Bryan), unbeknownst to us mere days before social distancing orders would forbid it. We composed ourselves in the now pouring rain, and started our run(6 \U0001f4f7 Bryan) crossing the Rodeo Beach gates(1 \U0001f4f7 Bryan), up the Coastal Trail.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">run</span> #<span class="p-category auto-tag">runner</span> #<span class="p-category auto-tag">runners</span> #<span class="p-category auto-tag">RodeoBeach</span> #<span class="p-category auto-tag">darkness</span> #<span class="p-category auto-tag">morning</span> #<span class="p-category auto-tag">rain</span> #<span class="p-category auto-tag">weatherProof</span> #<span class="p-category auto-tag">nightrun</span> #<span class="p-category auto-tag">WorkHardDreamBigDoCoolShit</span> #<span class="p-category auto-tag">50miles</span> #<span class="p-category auto-tag">50miler</span> #<span class="p-category auto-tag">ultra</span> #<span class="p-category auto-tag">ultraRunner</span> #<span class="p-category auto-tag">ultraRunners</span> #<span class="p-category auto-tag">ultraRunning</span> #<span class="p-category auto-tag">ultraMarathon</span> #<span class="p-category auto-tag">InsideTrail</span> #<span class="p-category auto-tag">MUC</span> #<span class="p-category auto-tag">MUC50</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">NeverStopExploring</span> #<span class="p-category auto-tag">NovemberProjectSF</span> #<span class="p-category auto-tag">NovemberProject</span> #<span class="p-category auto-tag">NP_Continues</span> #<span class="p-category auto-tag">NP_WeekendWarriors</span> #<span class="p-category auto-tag">MarinFitnessProject</span> #<span class="p-category auto-tag">2020_074</span> #<span class="p-category auto-tag">20200314</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_zankpHUN5kutKnPlv4MT0nebbfUXdXy2jRssK7K_Aw0.jpg"><img alt="Half a dozen runners wearing headlamps, rain gear, and shorts, starting a run crossing through a gate in the darkness, their headlamps lighting up the pouring rain, Rodeo Beach in the background." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_zankpHUN5kutKnPlv4MT0nebbfUXdXy2jRssK7K_Aw0.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_X4t7zOS67_YD0VXbcvrPH0BRq1iJc2V-FG7hESXH1Po.jpg"><img alt="Several cars parked at and a few more approaching the Rodeo Beach parking lot, a couple of buildings in the background lit from inside, silhouettes of a few people backlit by headlamps reflecting on the wet asphalt in the dark." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_X4t7zOS67_YD0VXbcvrPH0BRq1iJc2V-FG7hESXH1Po.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_CHnnwB2gUA6DbwPESg7d_bwB-Wil8yIkn10Rci1CcYs.jpg"><img alt="Blurry image of a few runners in rain gear and shorts on both sides of Bryan wearing a lit headlamp holding a green umbrella." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_CHnnwB2gUA6DbwPESg7d_bwB-Wil8yIkn10Rci1CcYs.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_IEpeHELu1Vf89xyjDkVPpxDq2RkVKTeInfxArvCdHww.jpg"><img alt="Runners clustering in the rainy darkness, Bryan with a green umbrella, backlit by headlamps from cars in the parking lot, also lighting up a drop of water on the camera lens." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_IEpeHELu1Vf89xyjDkVPpxDq2RkVKTeInfxArvCdHww.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_llYnSt_8SXvMW_dctB46Z01yTrCtiSHS0RlGrWvjpbQ.jpg"><img alt="Seven runners lined up with rain gear and all but one in shorts in front of the Rodeo Beach bathrooms in the dark." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_llYnSt_8SXvMW_dctB46Z01yTrCtiSHS0RlGrWvjpbQ.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_4aKqnUROeytwVNaeN0ipCNA4UA7TyPxurRgxe2pz1XM.jpg"><img alt="Half a dozen runners wearing headlamps, rain gear, and shorts, starting a run at a gate in the darkness, their headlamps lighting up the pouring rain, Rodeo Beach in the background." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_4aKqnUROeytwVNaeN0ipCNA4UA7TyPxurRgxe2pz1XM.jpg" /></a>\U0001f30c\U0001f327 It was a dark and stormy morning. The start of a long day, too long for one race report post. I got up, put on my running outfit I\u2019d set out the night before (<a class="auto-link" href="https://tantek.com/t55_3">https://tantek.com/t55_3</a>), snacked on a dark chocolate mocha Clif bar, and ran up to the intersection where Cori was coming to pick us up. Stephanie joined minutes later. It was only sprinkling, yet the cold was already biting, despite us wearing all the layers we brought.<br class="auto-break" /><br class="auto-break" />Cori picked us up, last two seats in her car, we huddled together for warmth and cracked jokes to lighten the mood and lift our spirits. We arrived at the Rodeo Beach parking lot just before 06:30, already brimming with activity(2 \U0001f4f7 Bryan). We weren\u2019t the only #<span class="p-category auto-tag">MarinUltraChallenge</span> runners determined to run our races despite the cancellation. The rain picked up.<br class="auto-break" /><br class="auto-break" />I\u2019ve run in the rain before, many years <a class="auto-link h-cassis-username" href="https://twitter.com/Nov_Project_SF">@Nov_Project_SF</a> &amp; a few other cities, and a year ago on my double Tam run. Separately I\u2019ve run in the dark, also at #<span class="p-category auto-tag">NPSF</span>, usually early gang, and on so many Tam sunrise runs. This was the first time I\u2019d run in the dark, in the rain, on trails. Carpooling and starting together helped, knowing we\u2019d all be out there facing the elements, finding our way.<br class="auto-break" /><br class="auto-break" />After quick bathroom trips we found each other and <a class="auto-link h-cassis-username" href="https://twitter.com/BryanTing">@BryanTing</a> under a green umbrella(3,4), assembled for a group photo(5 \U0001f4f7 Bryan), unbeknownst to us mere days before social distancing orders would forbid it. We composed ourselves in the now pouring rain, and started our run(6 \U0001f4f7 Bryan) crossing the Rodeo Beach gates(1 \U0001f4f7 Bryan), up the Coastal Trail.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">run</span> #<span class="p-category auto-tag">runner</span> #<span class="p-category auto-tag">runners</span> #<span class="p-category auto-tag">RodeoBeach</span> #<span class="p-category auto-tag">darkness</span> #<span class="p-category auto-tag">morning</span> #<span class="p-category auto-tag">rain</span> #<span class="p-category auto-tag">weatherProof</span> #<span class="p-category auto-tag">nightrun</span> #<span class="p-category auto-tag">WorkHardDreamBigDoCoolShit</span> #<span class="p-category auto-tag">50miles</span> #<span class="p-category auto-tag">50miler</span> #<span class="p-category auto-tag">ultra</span> #<span class="p-category auto-tag">ultraRunner</span> #<span class="p-category auto-tag">ultraRunners</span> #<span class="p-category auto-tag">ultraRunning</span> #<span class="p-category auto-tag">ultraMarathon</span> #<span class="p-category auto-tag">InsideTrail</span> #<span class="p-category auto-tag">MUC</span> #<span class="p-category auto-tag">MUC50</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">NeverStopExploring</span> #<span class="p-category auto-tag">NovemberProjectSF</span> #<span class="p-category auto-tag">NovemberProject</span> #<span class="p-category auto-tag">NP_Continues</span> #<span class="p-category auto-tag">NP_WeekendWarriors</span> #<span class="p-category auto-tag">MarinFitnessProject</span> #<span class="p-category auto-tag">2020_074</span> #<span class="p-category auto-tag">20200314</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'language': u'en-US'}], 'iso_published': '2020-03-22T05:48:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/081/t2/dark-stormy-morning', 'published': u'2020-03-21T22:48:00-07:00', 'iso_updated': '2020-03-22T05:48:00', 'id': u'https://tantek.com/2020/081/t2/dark-stormy-morning', 'human_published': '9 days ago'}, {'object-type': u'note', 'updated': u'2020-03-21T19:03:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=22, tm_hour=2, tm_min=3, tm_sec=0, tm_wday=6, tm_yday=82, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=22, tm_hour=2, tm_min=3, tm_sec=0, tm_wday=6, tm_yday=82, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/081/t1/recovery', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '9 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_edrwAYEtsbY19FhuNbaPe8XhdxoXMmDkv1CM0ynHK_w.jpg"><img alt="California poppies up close, among a mini-field of them, blurrier in the distance, blurry downtown San Francisco in the distance, East Bay hills, white, gray, and dark blue clouds above." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_edrwAYEtsbY19FhuNbaPe8XhdxoXMmDkv1CM0ynHK_w.jpg" /></a>\U0001f338\U0001f3d9\u2601\ufe0f A week ago today I ran my first 50-miler (<a class="auto-link" href="https://tantek.com/t55b1">https://tantek.com/t55b1</a>), the hardest thing I\u2019ve done. I knew I\u2019d need 2 weeks of physical recovery. It\u2019s also taken a week of mental recovery to start feeling like myself again.<br class="auto-break" /><br class="auto-break" />The shelter-in-place and various cancellations have helped in some ways, provided challenges in others. I chose to sit still, breathe, do some yoga, eat deliberately, go for a walk every day, sleep as needed. Show up to commitments, keep in touch with close ones, love within my capacity to do so, toward others within their capacity to receive.<br class="auto-break" /><br class="auto-break" />The past few days I\u2019ve gone on easy runs too, culminating today in a run up to Twin Peaks. I stopped for a ground level view, appreciating immediate beauty(photo) before running up and over the peaks and returning back down the hill.<br class="auto-break" /><br class="auto-break" />The physical healed the mental.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">run</span> #<span class="p-category auto-tag">runner</span> #<span class="p-category auto-tag">TwinPeaks</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">poppies</span> #<span class="p-category auto-tag">CaliforniaPoppies</span> #<span class="p-category auto-tag">downtown</span> #<span class="p-category auto-tag">skyline</span> #<span class="p-category auto-tag">hill</span> #<span class="p-category auto-tag">hills</span> #<span class="p-category auto-tag">view</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">fromWhereIRun</span> #<span class="p-category auto-tag">NeverStopExploring</span> #<span class="p-category auto-tag">InstaRunner</span> #<span class="p-category auto-tag">recovery</span> #<span class="p-category auto-tag">recoveryRun</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_edrwAYEtsbY19FhuNbaPe8XhdxoXMmDkv1CM0ynHK_w.jpg"><img alt="California poppies up close, among a mini-field of them, blurrier in the distance, blurry downtown San Francisco in the distance, East Bay hills, white, gray, and dark blue clouds above." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_edrwAYEtsbY19FhuNbaPe8XhdxoXMmDkv1CM0ynHK_w.jpg" /></a>\U0001f338\U0001f3d9\u2601\ufe0f A week ago today I ran my first 50-miler (<a class="auto-link" href="https://tantek.com/t55b1">https://tantek.com/t55b1</a>), the hardest thing I\u2019ve done. I knew I\u2019d need 2 weeks of physical recovery. It\u2019s also taken a week of mental recovery to start feeling like myself again.<br class="auto-break" /><br class="auto-break" />The shelter-in-place and various cancellations have helped in some ways, provided challenges in others. I chose to sit still, breathe, do some yoga, eat deliberately, go for a walk every day, sleep as needed. Show up to commitments, keep in touch with close ones, love within my capacity to do so, toward others within their capacity to receive.<br class="auto-break" /><br class="auto-break" />The past few days I\u2019ve gone on easy runs too, culminating today in a run up to Twin Peaks. 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u'en-US'}], 'iso_published': '2020-03-21T06:31:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'verb': u'like', 'link': u'https://twitter.com/ManishEarth/status/1239495045079658497', 'published': u'2020-03-20T23:31:00-07:00', 'iso_updated': '2020-03-21T06:31:00', 'id': u'https://tantek.com/2020/080/f1', 'human_published': '10 days ago'}, {'object-type': u'note', 'updated': u'2020-03-20T23:24:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=21, tm_hour=6, tm_min=24, tm_sec=0, tm_wday=5, tm_yday=81, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=21, tm_hour=6, tm_min=24, tm_sec=0, tm_wday=5, tm_yday=81, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/080/t1/anti-distance-social-club', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '10 days ago', 'summary': u'Anti-Distance Social Distance Club', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'Anti-Distance Social Distance Club', 'language': u'en-US'}], 'iso_published': '2020-03-21T06:24:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/080/t1/anti-distance-social-club', 'published': u'2020-03-20T23:24:00-07:00', 'iso_updated': '2020-03-21T06:24:00', 'id': u'https://tantek.com/2020/080/t1/anti-distance-social-club', 'human_published': '10 days ago'}, {'object-type': u'note', 'updated': u'2020-03-15T23:45:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=16, tm_hour=6, tm_min=45, tm_sec=0, tm_wday=0, tm_yday=76, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=16, tm_hour=6, tm_min=45, tm_sec=0, tm_wday=0, tm_yday=76, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/075/t1/50-miles-running-muc50-trails', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '15 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_-tkrNnwBx8jtuVoas3irKQHn0EQwOqvymiVAaqfMiPo.jpg"><img alt="Strava activity map of running 50 miles of trails in Marin Headlands." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_-tkrNnwBx8jtuVoas3irKQHn0EQwOqvymiVAaqfMiPo.jpg" /></a>\U0001f327\u26f0\U0001f3c3\U0001f3fb\u200d\u2642\ufe0f I did it. 50 miles of #<span class="p-category auto-tag">running</span> #<span class="p-category auto-tag">MUC50</span> trails with 11000+ feet of climbing. <br class="auto-break" /><br class="auto-break" />\U0001f30a\U0001f327\u26f0\U0001f304\u26f0\u26f0\u26f0\U0001f327\u26f0\U0001f327\u26f0\U0001f30a Started on a dark &amp; stormy Saturday morning with <a class="auto-link h-cassis-username" href="https://twitter.com/Nov_Project_SF">@Nov_Project_SF</a> 50k runners at Rodeo Beach, finished with pal <a class="auto-link h-cassis-username" href="https://twitter.com/BryanTing">@BryanTing</a> on a dark &amp; stormy night, after he crewed me the whole day and ran me in the last rainy mile.<br class="auto-break" /><br class="auto-break" />Much harder &amp; longer than expected. Thanks to #<span class="p-category auto-tag">NPSF</span> friends that showed up and ran with for several segments, and so much #<span class="p-category auto-tag">NovemberProject</span> community support.<br class="auto-break" /><br class="auto-break" />Run details: <a class="auto-link" href="https://www.strava.com/activities/3184667146">https://www.strava.com/activities/3184667146</a><br class="auto-break" /><br class="auto-break" />I\u2019ve got some training to do for next year\u2019s <a class="auto-link h-cassis-username" href="https://twitter.com/InsideTrail">@InsideTrail</a> Marin Ultra Challenge.<br class="auto-break" /><br class="auto-break" />Photos and more stories soon.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">InsideTrail</span> #<span class="p-category auto-tag">MarinUltraChallenge</span> #<span class="p-category auto-tag">NeverStopExploring</span> #<span class="p-category auto-tag">NovemberProjectSF</span> #<span class="p-category auto-tag">NP_Continues</span> #<span class="p-category auto-tag">NP_WeekendWarriors</span> #<span class="p-category auto-tag">MarinFitnessProject</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">run</span> #<span class="p-category auto-tag">runner</span> #<span class="p-category auto-tag">runners</span> #<span class="p-category auto-tag">weatherproof</span> #<span class="p-category auto-tag">nightrun</span> #<span class="p-category auto-tag">WorkHardDreamBigDoCoolShit</span> #<span class="p-category auto-tag">50mileTraining</span> #<span class="p-category auto-tag">50miles</span> #<span class="p-category auto-tag">50miler</span> #<span class="p-category auto-tag">ultra</span> #<span class="p-category auto-tag">ultraRunner</span> #<span class="p-category auto-tag">ultraRunning</span> #<span class="p-category auto-tag">ultraMarathon</span> #<span class="p-category auto-tag">Strava</span> #<span class="p-category auto-tag">2020_074</span> #<span class="p-category auto-tag">20200314</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_-tkrNnwBx8jtuVoas3irKQHn0EQwOqvymiVAaqfMiPo.jpg"><img alt="Strava activity map of running 50 miles of trails in Marin Headlands." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_-tkrNnwBx8jtuVoas3irKQHn0EQwOqvymiVAaqfMiPo.jpg" /></a>\U0001f327\u26f0\U0001f3c3\U0001f3fb\u200d\u2642\ufe0f I did it. 50 miles of #<span class="p-category auto-tag">running</span> #<span class="p-category auto-tag">MUC50</span> trails with 11000+ feet of climbing. <br class="auto-break" /><br class="auto-break" />\U0001f30a\U0001f327\u26f0\U0001f304\u26f0\u26f0\u26f0\U0001f327\u26f0\U0001f327\u26f0\U0001f30a Started on a dark &amp; stormy Saturday morning with <a class="auto-link h-cassis-username" href="https://twitter.com/Nov_Project_SF">@Nov_Project_SF</a> 50k runners at Rodeo Beach, finished with pal <a class="auto-link h-cassis-username" href="https://twitter.com/BryanTing">@BryanTing</a> on a dark &amp; stormy night, after he crewed me the whole day and ran me in the last rainy mile.<br class="auto-break" /><br class="auto-break" />Much harder &amp; longer than expected. Thanks to #<span class="p-category auto-tag">NPSF</span> friends that showed up and ran with for several segments, and so much #<span class="p-category auto-tag">NovemberProject</span> community support.<br class="auto-break" /><br class="auto-break" />Run details: <a class="auto-link" href="https://www.strava.com/activities/3184667146">https://www.strava.com/activities/3184667146</a><br class="auto-break" /><br class="auto-break" />I\u2019ve got some training to do for next year\u2019s <a class="auto-link h-cassis-username" href="https://twitter.com/InsideTrail">@InsideTrail</a> Marin Ultra Challenge.<br class="auto-break" /><br class="auto-break" />Photos and more stories soon.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">InsideTrail</span> #<span class="p-category auto-tag">MarinUltraChallenge</span> #<span class="p-category auto-tag">NeverStopExploring</span> #<span class="p-category auto-tag">NovemberProjectSF</span> #<span class="p-category auto-tag">NP_Continues</span> #<span class="p-category auto-tag">NP_WeekendWarriors</span> #<span class="p-category auto-tag">MarinFitnessProject</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">run</span> #<span class="p-category auto-tag">runner</span> #<span class="p-category auto-tag">runners</span> #<span class="p-category auto-tag">weatherproof</span> #<span class="p-category auto-tag">nightrun</span> #<span class="p-category auto-tag">WorkHardDreamBigDoCoolShit</span> #<span class="p-category auto-tag">50mileTraining</span> #<span class="p-category auto-tag">50miles</span> #<span class="p-category auto-tag">50miler</span> #<span class="p-category auto-tag">ultra</span> #<span class="p-category auto-tag">ultraRunner</span> #<span class="p-category auto-tag">ultraRunning</span> #<span class="p-category auto-tag">ultraMarathon</span> #<span class="p-category auto-tag">Strava</span> #<span class="p-category auto-tag">2020_074</span> #<span class="p-category auto-tag">20200314</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'language': u'en-US'}], 'iso_published': '2020-03-16T06:45:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/075/t1/50-miles-running-muc50-trails', 'published': u'2020-03-15T23:45:00-07:00', 'iso_updated': '2020-03-16T06:45:00', 'id': u'https://tantek.com/2020/075/t1/50-miles-running-muc50-trails', 'human_published': '15 days ago'}, {'object-type': u'note', 'updated': u'2020-03-13T22:42:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=14, tm_hour=5, tm_min=42, tm_sec=0, tm_wday=5, tm_yday=74, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=14, tm_hour=5, tm_min=42, tm_sec=0, tm_wday=5, tm_yday=74, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/073/t3/racekit-muc50', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '17 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_m85l0wYOJGR49HxfIPOzxET72clo6cD0fsKiz-_ubmA.jpg"><img alt="Race kit laid out on a yoga mat." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_m85l0wYOJGR49HxfIPOzxET72clo6cD0fsKiz-_ubmA.jpg" /></a>#<span class="p-category auto-tag">Racekit</span> prepared for #<span class="p-category auto-tag">MUC50</span> race. Yesterday CA governor Newsom banned 250+ people gatherings which forced cancellation of the Marin Ultra Challenge. With training and support of friends, I\u2019m running the 50 mile course anyway. The cancellation email even said:<br class="auto-break" />\xa0 \u201cwe encourage you to get outside and run the course as a virtual race\u201d<br class="auto-break" /><br class="auto-break" />My #<span class="p-category auto-tag">NPSF</span> friends running the 50k course and I will start together and eventually I\u2019ll fork off for the 50 mile course. Approximate schedule if you\u2019d like to come run together for a bit!<br class="auto-break" /><br class="auto-break" />06:30 Rodeo Beach start<br class="auto-break" />11:30 Cardiac Hill ~20 miles<br class="auto-break" />12:45 Stinson Beach ~23 miles<br class="auto-break" />14:30 Cardiac Hill ~30 miles<br class="auto-break" />18:00 Muir Beach / Pelican Inn ~41 miles<br class="auto-break" />19:15 Tennessee Valley Parking Lot ~46 miles<br class="auto-break" />20:30 Rodeo Beach finish ~50 miles<br class="auto-break" /><br class="auto-break" />Here are maps of the course (click for PDFs).<br class="auto-break" /><br class="auto-break" /><a class="auto-link figure" href="https://secureservercdn.net/166.62.114.65/cd5.99d.myftpupload.com/wp-content/themes/insidetrail/course_maps/MUC-GGNRA-Map-Rodeo.pdf"><img alt="Map of the Marin Ultra Challenge 50 mile and 50km race courses from the Rodeo Beach start" class="auto-embed u-photo" src="https://i0.wp.com/insidetrail.com/wp-content/themes/insidetrail/course_maps/MUC-GGNRA-Map-Rodeo.gif" /></a><a class="auto-link figure" href="https://secureservercdn.net/166.62.114.65/cd5.99d.myftpupload.com/wp-content/themes/insidetrail/course_maps/MUC-MtTam-Map-Rodeo.pdf"><img alt="Map of the Marin Ultra Challenge 50 mile and 50km race courses from Muir Beach up to Cardiac Hill and Stinson beach, and back down." class="auto-embed u-photo" src="https://i1.wp.com/insidetrail.com/wp-content/themes/insidetrail/course_maps/MUC-MtTam-Map-Rodeo.gif" /></a><br class="auto-break" />And turn-by-turn directions: <a class="auto-link" href="https://secureservercdn.net/166.62.114.65/cd5.99d.myftpupload.com/wp-content/themes/insidetrail/course_descriptions/MUC-50Mile-TXT.pdf">https://secureservercdn.net/166.62.114.65/cd5.99d.myftpupload.com/wp-content/themes/insidetrail/course_descriptions/MUC-50Mile-TXT.pdf</a><br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">InsideTrail</span> #<span class="p-category auto-tag">MarinUltraChallenge</span> #<span class="p-category auto-tag">NeverStopExploring</span> #<span class="p-category auto-tag">NovemberProject</span> #<span class="p-category auto-tag">NovemberProjectSF</span> #<span class="p-category auto-tag">NP_Continues</span> #<span class="p-category auto-tag">NP_WeekendWarriors</span> #<span class="p-category auto-tag">MarinFitnessProject</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">run</span> #<span class="p-category auto-tag">WorkHardDreamBigDoCoolShit</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_m85l0wYOJGR49HxfIPOzxET72clo6cD0fsKiz-_ubmA.jpg"><img alt="Race kit laid out on a yoga mat." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_m85l0wYOJGR49HxfIPOzxET72clo6cD0fsKiz-_ubmA.jpg" /></a>#<span class="p-category auto-tag">Racekit</span> prepared for #<span class="p-category auto-tag">MUC50</span> race. Yesterday CA governor Newsom banned 250+ people gatherings which forced cancellation of the Marin Ultra Challenge. With training and support of friends, I\u2019m running the 50 mile course anyway. The cancellation email even said:<br class="auto-break" />\xa0 \u201cwe encourage you to get outside and run the course as a virtual race\u201d<br class="auto-break" /><br class="auto-break" />My #<span class="p-category auto-tag">NPSF</span> friends running the 50k course and I will start together and eventually I\u2019ll fork off for the 50 mile course. Approximate schedule if you\u2019d like to come run together for a bit!<br class="auto-break" /><br class="auto-break" />06:30 Rodeo Beach start<br class="auto-break" />11:30 Cardiac Hill ~20 miles<br class="auto-break" />12:45 Stinson Beach ~23 miles<br class="auto-break" />14:30 Cardiac Hill ~30 miles<br class="auto-break" />18:00 Muir Beach / Pelican Inn ~41 miles<br class="auto-break" />19:15 Tennessee Valley Parking Lot ~46 miles<br class="auto-break" />20:30 Rodeo Beach finish ~50 miles<br class="auto-break" /><br class="auto-break" />Here are maps of the course (click for PDFs).<br class="auto-break" /><br class="auto-break" /><a class="auto-link figure" href="https://secureservercdn.net/166.62.114.65/cd5.99d.myftpupload.com/wp-content/themes/insidetrail/course_maps/MUC-GGNRA-Map-Rodeo.pdf"><img alt="Map of the Marin Ultra Challenge 50 mile and 50km race courses from the Rodeo Beach start" class="auto-embed u-photo" src="https://i0.wp.com/insidetrail.com/wp-content/themes/insidetrail/course_maps/MUC-GGNRA-Map-Rodeo.gif" /></a><a class="auto-link figure" href="https://secureservercdn.net/166.62.114.65/cd5.99d.myftpupload.com/wp-content/themes/insidetrail/course_maps/MUC-MtTam-Map-Rodeo.pdf"><img alt="Map of the Marin Ultra Challenge 50 mile and 50km race courses from Muir Beach up to Cardiac Hill and Stinson beach, and back down." class="auto-embed u-photo" src="https://i1.wp.com/insidetrail.com/wp-content/themes/insidetrail/course_maps/MUC-MtTam-Map-Rodeo.gif" /></a><br class="auto-break" />And turn-by-turn directions: <a class="auto-link" href="https://secureservercdn.net/166.62.114.65/cd5.99d.myftpupload.com/wp-content/themes/insidetrail/course_descriptions/MUC-50Mile-TXT.pdf">https://secureservercdn.net/166.62.114.65/cd5.99d.myftpupload.com/wp-content/themes/insidetrail/course_descriptions/MUC-50Mile-TXT.pdf</a><br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">InsideTrail</span> #<span class="p-category auto-tag">MarinUltraChallenge</span> #<span class="p-category auto-tag">NeverStopExploring</span> #<span class="p-category auto-tag">NovemberProject</span> #<span class="p-category auto-tag">NovemberProjectSF</span> #<span class="p-category auto-tag">NP_Continues</span> #<span class="p-category auto-tag">NP_WeekendWarriors</span> #<span class="p-category auto-tag">MarinFitnessProject</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">run</span> #<span class="p-category auto-tag">WorkHardDreamBigDoCoolShit</span> #<span class="p-category auto-tag">noFilter</span>', 'language': u'en-US'}], 'iso_published': '2020-03-14T05:42:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/073/t3/racekit-muc50', 'published': u'2020-03-13T22:42:00-07:00', 'iso_updated': '2020-03-14T05:42:00', 'id': u'https://tantek.com/2020/073/t3/racekit-muc50', 'human_published': '17 days ago'}, {'object-type': u'note', 'updated': u'2020-03-13T22:20:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=14, tm_hour=5, tm_min=20, tm_sec=0, tm_wday=5, tm_yday=74, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=14, tm_hour=5, tm_min=20, tm_sec=0, tm_wday=5, tm_yday=74, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/073/t2/twin-peaks-clear-san-francisco', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '17 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_3TujAuiH9WWhAnUqtedecOfK4m6Jku7pItnByQM1-p4.jpg"><img alt="Downtown San Francisco viewed from Twin Peaks, with blue skies above, East Bay hills poking out of distant fog covering their buildings, lots of houses and such in the foreground from Buena Vista Park, to Corona Heights, to the Castro and Mission, with the green hill and a hairpin turn just below." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_3TujAuiH9WWhAnUqtedecOfK4m6Jku7pItnByQM1-p4.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_tOZOpaRVN_hUJyb6iuug6fHR2MO8n40ZcqRdlL062jg.jpg"><img alt="Indoors, no lines at the counters, empty seats in a waiting area to the right, signs above indicating which counter and line to go to for what." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_tOZOpaRVN_hUJyb6iuug6fHR2MO8n40ZcqRdlL062jg.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_HHrg1myMUDTXdmevQPdoVxQMXkF4wsgr6uKjKYhyU7I.jpg"><img alt="Heavy fog covering all but the bottom edge of the Golden Gate Bridgy, above a very green Crissy field in the foreground, with a gravel path immediately in front of that." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_HHrg1myMUDTXdmevQPdoVxQMXkF4wsgr6uKjKYhyU7I.jpg" /></a>Yesterday a quick morning trip up to Twin Peaks, to see clear skies above San Francisco, with a distant fogged in East Bay(1). Just before they closed I bicycled to the DMV to renew my license, very helpful employees, no lines, nearly empty(2).<br class="auto-break" /><br class="auto-break" />Drove to Sports Basement to pick up my #<span class="p-category auto-tag">MUC50</span> things, and resupply some Nuun and Picky Bars. Stopped by Crissy field where I finished my last ultra(3), the #<span class="p-category auto-tag">ECSCA</span> 50k and half marathon the next day, as a reminder of what I did mere months ago.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">TwinPeaks</span> #<span class="p-category auto-tag">downtownSF</span> #<span class="p-category auto-tag">blueSky</span> #<span class="p-category auto-tag">cloudyEastBay</span> #<span class="p-category auto-tag">foggy</span> #<span class="p-category auto-tag">GoldenGateBridge</span> #<span class="p-category auto-tag">CrissyField</span> #<span class="p-category auto-tag">reminder</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">2020_072</span> #<span class="p-category auto-tag">20200312</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_3TujAuiH9WWhAnUqtedecOfK4m6Jku7pItnByQM1-p4.jpg"><img alt="Downtown San Francisco viewed from Twin Peaks, with blue skies above, East Bay hills poking out of distant fog covering their buildings, lots of houses and such in the foreground from Buena Vista Park, to Corona Heights, to the Castro and Mission, with the green hill and a hairpin turn just below." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_3TujAuiH9WWhAnUqtedecOfK4m6Jku7pItnByQM1-p4.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_tOZOpaRVN_hUJyb6iuug6fHR2MO8n40ZcqRdlL062jg.jpg"><img alt="Indoors, no lines at the counters, empty seats in a waiting area to the right, signs above indicating which counter and line to go to for what." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_tOZOpaRVN_hUJyb6iuug6fHR2MO8n40ZcqRdlL062jg.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_HHrg1myMUDTXdmevQPdoVxQMXkF4wsgr6uKjKYhyU7I.jpg"><img alt="Heavy fog covering all but the bottom edge of the Golden Gate Bridgy, above a very green Crissy field in the foreground, with a gravel path immediately in front of that." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_HHrg1myMUDTXdmevQPdoVxQMXkF4wsgr6uKjKYhyU7I.jpg" /></a>Yesterday a quick morning trip up to Twin Peaks, to see clear skies above San Francisco, with a distant fogged in East Bay(1). Just before they closed I bicycled to the DMV to renew my license, very helpful employees, no lines, nearly empty(2).<br class="auto-break" /><br class="auto-break" />Drove to Sports Basement to pick up my #<span class="p-category auto-tag">MUC50</span> things, and resupply some Nuun and Picky Bars. Stopped by Crissy field where I finished my last ultra(3), the #<span class="p-category auto-tag">ECSCA</span> 50k and half marathon the next day, as a reminder of what I did mere months ago.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">TwinPeaks</span> #<span class="p-category auto-tag">downtownSF</span> #<span class="p-category auto-tag">blueSky</span> #<span class="p-category auto-tag">cloudyEastBay</span> #<span class="p-category auto-tag">foggy</span> #<span class="p-category auto-tag">GoldenGateBridge</span> #<span class="p-category auto-tag">CrissyField</span> #<span class="p-category auto-tag">reminder</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">2020_072</span> #<span class="p-category auto-tag">20200312</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'language': u'en-US'}], 'iso_published': '2020-03-14T05:20:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/073/t2/twin-peaks-clear-san-francisco', 'published': u'2020-03-13T22:20:00-07:00', 'iso_updated': '2020-03-14T05:20:00', 'id': u'https://tantek.com/2020/073/t2/twin-peaks-clear-san-francisco', 'human_published': '17 days ago'}, {'object-type': u'note', 'updated': u'2020-03-13T09:59:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=13, tm_hour=16, tm_min=59, tm_sec=0, tm_wday=4, tm_yday=73, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=13, tm_hour=16, tm_min=59, tm_sec=0, tm_wday=4, tm_yday=73, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/073/t1/summer-corona', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '17 days ago', 'summary': u'OH: \u201cI can\u2019t wait for summer, with ticks coming back.<br class="auto-break" /><br class="auto-break" />Because then we can get Corona with Lyme.\u201d<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">overheardinsf</span> #<span class="p-category auto-tag">overheard</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">Corona</span> #<span class="p-category auto-tag">CoronaVirus</span> #<span class="p-category auto-tag">Covid19</span> #<span class="p-category auto-tag">coronapocalypse</span> #<span class="p-category auto-tag">pun</span> #<span class="p-category auto-tag">imsorry</span> #<span class="p-category auto-tag">staysafe</span> #<span class="p-category auto-tag">stayhealthy</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'OH: \u201cI can\u2019t wait for summer, with ticks coming back.<br class="auto-break" /><br class="auto-break" />Because then we can get Corona with Lyme.\u201d<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">overheardinsf</span> #<span class="p-category auto-tag">overheard</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">Corona</span> #<span class="p-category auto-tag">CoronaVirus</span> #<span class="p-category auto-tag">Covid19</span> #<span class="p-category auto-tag">coronapocalypse</span> #<span class="p-category auto-tag">pun</span> #<span class="p-category auto-tag">imsorry</span> #<span class="p-category auto-tag">staysafe</span> #<span class="p-category auto-tag">stayhealthy</span>', 'language': u'en-US'}], 'iso_published': '2020-03-13T16:59:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/073/t1/summer-corona', 'published': u'2020-03-13T09:59:00-07:00', 'iso_updated': '2020-03-13T16:59:00', 'id': u'https://tantek.com/2020/073/t1/summer-corona', 'human_published': '17 days ago'}, {'object-type': u'note', 'updated': u'2020-03-12T23:59:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=13, tm_hour=6, tm_min=59, tm_sec=0, tm_wday=4, tm_yday=73, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=13, tm_hour=6, tm_min=59, tm_sec=0, tm_wday=4, tm_yday=73, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/072/t1/yesterday-birthday-grateful', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '18 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_ATfEOIeG7Rb5wN4SIzLNMThrtwML_-WT1GfD82-L5dk.jpg"><img alt="Mostly cloudy early morning sky, thicker towards the horizon, with just a few cracks where dawn\u2019s light can be seen, lighting up buildings in the distance, diffusely backlighting a palm tree in Alta Plaza park, with a paved path in front of it, and green grass on both sides of the path." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_ATfEOIeG7Rb5wN4SIzLNMThrtwML_-WT1GfD82-L5dk.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_4Eu5xZA7sztxR1olPNNLcWcHX0a9YK2cVLJ5GJL1nCI.jpg"><img alt="Dark of night in front of the outdoor steps of Alta Plaza Park, only partially visible by headlamp." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_4Eu5xZA7sztxR1olPNNLcWcHX0a9YK2cVLJ5GJL1nCI.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_LjpbQMBgiZAuLbtKD5jbkmun4xd-EgxwAzRMPI5jtPg.jpg"><img alt="Bits of light blue sky peaking through mottled clouds that grew thicker towards the horizon, with just a few streaking cracks letting through yellow and orange light, the buildings in the distance mostly in darkness with their lights still on, streetlamps illuminating the street and houses below, a path barely visible, with green grass incline and decline on the sides." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_LjpbQMBgiZAuLbtKD5jbkmun4xd-EgxwAzRMPI5jtPg.jpg" /></a>\U0001f3d9\U0001f334 Yesterday\u2019s birthday started in extra darkness, from a combination of Daylight Savings Time and the <a class="auto-link h-cassis-username" href="https://twitter.com/Nov_Project_SF">@Nov_Project_SF</a> early gang start time; the Alta Plaza park steps lit mostly by my headlamp(2). Only near the end of the normal time workout did the sky start to light up, the usual dawn color gradients obscured by clouds, leaving only hints of the beautiful blue yellow orange sky(3).<br class="auto-break" /><br class="auto-break" />Even after the workout the sun was nowhere to be seen, only indirectly present through a gradually brightening sky, and a few distant streaks of orange on the horizon(1).<br class="auto-break" /><br class="auto-break" />I brought my own lights, a personal tradition when my birthday falls on an #<span class="p-category auto-tag">NPSF</span> workout day. Grateful for this community and the friends I\u2019ve made here.<br class="auto-break" /><br class="auto-break" />We had breakfast at Jane on Fillmore after, I tried their blueberry creamcheese brioche in addition to my usual egg-white breakfast sandwich with extra cheddar.<br class="auto-break" /><br class="auto-break" />Took the day off from work as we are encouraged to do. Spent it mostly quietly, explored the new Devil\u2019s Teeth Bakery which was open til 19:00 yet stopped making breakfast sandwiches at 15:45. Ran a few errands, picking up supplies, tools, and sushi for dinner.<br class="auto-break" /><br class="auto-break" />Went home, called my parents, caught up and reflected on many things. Ate some soup and my sushi dinner, social distancing in preparation for my race this weekend.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">NovemberProjectSF</span> #<span class="p-category auto-tag">NovemberProject</span> #<span class="p-category auto-tag">fromWhereIRun</span> #<span class="p-category auto-tag">clouds</span> #<span class="p-category auto-tag">cloudySky</span> #<span class="p-category auto-tag">dawn</span> #<span class="p-category auto-tag">palmTree</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">freeFitness</span> #<span class="p-category auto-tag">justShowUp</span> #<span class="p-category auto-tag">AltaPlaza</span> #<span class="p-category auto-tag">AltaPlazaPark</span> #<span class="p-category auto-tag">2020_071</span> #<span class="p-category auto-tag">20200311</span> #<span class="p-category auto-tag">birthday</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_ATfEOIeG7Rb5wN4SIzLNMThrtwML_-WT1GfD82-L5dk.jpg"><img alt="Mostly cloudy early morning sky, thicker towards the horizon, with just a few cracks where dawn\u2019s light can be seen, lighting up buildings in the distance, diffusely backlighting a palm tree in Alta Plaza park, with a paved path in front of it, and green grass on both sides of the path." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_ATfEOIeG7Rb5wN4SIzLNMThrtwML_-WT1GfD82-L5dk.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_4Eu5xZA7sztxR1olPNNLcWcHX0a9YK2cVLJ5GJL1nCI.jpg"><img alt="Dark of night in front of the outdoor steps of Alta Plaza Park, only partially visible by headlamp." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_4Eu5xZA7sztxR1olPNNLcWcHX0a9YK2cVLJ5GJL1nCI.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_LjpbQMBgiZAuLbtKD5jbkmun4xd-EgxwAzRMPI5jtPg.jpg"><img alt="Bits of light blue sky peaking through mottled clouds that grew thicker towards the horizon, with just a few streaking cracks letting through yellow and orange light, the buildings in the distance mostly in darkness with their lights still on, streetlamps illuminating the street and houses below, a path barely visible, with green grass incline and decline on the sides." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_LjpbQMBgiZAuLbtKD5jbkmun4xd-EgxwAzRMPI5jtPg.jpg" /></a>\U0001f3d9\U0001f334 Yesterday\u2019s birthday started in extra darkness, from a combination of Daylight Savings Time and the <a class="auto-link h-cassis-username" href="https://twitter.com/Nov_Project_SF">@Nov_Project_SF</a> early gang start time; the Alta Plaza park steps lit mostly by my headlamp(2). Only near the end of the normal time workout did the sky start to light up, the usual dawn color gradients obscured by clouds, leaving only hints of the beautiful blue yellow orange sky(3).<br class="auto-break" /><br class="auto-break" />Even after the workout the sun was nowhere to be seen, only indirectly present through a gradually brightening sky, and a few distant streaks of orange on the horizon(1).<br class="auto-break" /><br class="auto-break" />I brought my own lights, a personal tradition when my birthday falls on an #<span class="p-category auto-tag">NPSF</span> workout day. Grateful for this community and the friends I\u2019ve made here.<br class="auto-break" /><br class="auto-break" />We had breakfast at Jane on Fillmore after, I tried their blueberry creamcheese brioche in addition to my usual egg-white breakfast sandwich with extra cheddar.<br class="auto-break" /><br class="auto-break" />Took the day off from work as we are encouraged to do. Spent it mostly quietly, explored the new Devil\u2019s Teeth Bakery which was open til 19:00 yet stopped making breakfast sandwiches at 15:45. Ran a few errands, picking up supplies, tools, and sushi for dinner.<br class="auto-break" /><br class="auto-break" />Went home, called my parents, caught up and reflected on many things. Ate some soup and my sushi dinner, social distancing in preparation for my race this weekend.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">NovemberProjectSF</span> #<span class="p-category auto-tag">NovemberProject</span> #<span class="p-category auto-tag">fromWhereIRun</span> #<span class="p-category auto-tag">clouds</span> #<span class="p-category auto-tag">cloudySky</span> #<span class="p-category auto-tag">dawn</span> #<span class="p-category auto-tag">palmTree</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">freeFitness</span> #<span class="p-category auto-tag">justShowUp</span> #<span class="p-category auto-tag">AltaPlaza</span> #<span class="p-category auto-tag">AltaPlazaPark</span> #<span class="p-category auto-tag">2020_071</span> #<span class="p-category auto-tag">20200311</span> #<span class="p-category auto-tag">birthday</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'language': u'en-US'}], 'iso_published': '2020-03-13T06:59:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/072/t1/yesterday-birthday-grateful', 'published': u'2020-03-12T23:59:00-07:00', 'iso_updated': '2020-03-13T06:59:00', 'id': u'https://tantek.com/2020/072/t1/yesterday-birthday-grateful', 'human_published': '18 days ago'}, {'object-type': u'note', 'updated': u'2020-03-10T23:59:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=11, tm_hour=6, tm_min=59, tm_sec=0, tm_wday=2, tm_yday=71, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=11, tm_hour=6, tm_min=59, tm_sec=0, tm_wday=2, tm_yday=71, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/070/t3/blue-purple-pink-sunset-reflection', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '20 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_0Z7vxRC3SqZntBKwh_5bdhCv9Nl790614uGPwhly5jc.jpg"><img alt="Blue, purple, pink clouds lighting up a post-sunset sky above an orange yellow horizon and distant Pacific Ocean waves crashing on a shore, wet sand in the foreground reflecting the beautiful sky." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_0Z7vxRC3SqZntBKwh_5bdhCv9Nl790614uGPwhly5jc.jpg" /></a>\u2728\U0001f305\U0001f499 Last sunset of this revolution around the sun.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">blue</span> #<span class="p-category auto-tag">purple</span> #<span class="p-category auto-tag">pink</span> #<span class="p-category auto-tag">orange</span> #<span class="p-category auto-tag">yellow</span> #<span class="p-category auto-tag">beauty</span> #<span class="p-category auto-tag">beautiful</span> #<span class="p-category auto-tag">sky</span> #<span class="p-category auto-tag">clouds</span> #<span class="p-category auto-tag">sunset</span> #<span class="p-category auto-tag">shore</span> #<span class="p-category auto-tag">sand</span> #<span class="p-category auto-tag">reflection</span> #<span class="p-category auto-tag">OceanBeach</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">wallpaper</span> #<span class="p-category auto-tag">background</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_0Z7vxRC3SqZntBKwh_5bdhCv9Nl790614uGPwhly5jc.jpg"><img alt="Blue, purple, pink clouds lighting up a post-sunset sky above an orange yellow horizon and distant Pacific Ocean waves crashing on a shore, wet sand in the foreground reflecting the beautiful sky." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_0Z7vxRC3SqZntBKwh_5bdhCv9Nl790614uGPwhly5jc.jpg" /></a>\u2728\U0001f305\U0001f499 Last sunset of this revolution around the sun.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">blue</span> #<span class="p-category auto-tag">purple</span> #<span class="p-category auto-tag">pink</span> #<span class="p-category auto-tag">orange</span> #<span class="p-category auto-tag">yellow</span> #<span class="p-category auto-tag">beauty</span> #<span class="p-category auto-tag">beautiful</span> #<span class="p-category auto-tag">sky</span> #<span class="p-category auto-tag">clouds</span> #<span class="p-category auto-tag">sunset</span> #<span class="p-category auto-tag">shore</span> #<span class="p-category auto-tag">sand</span> #<span class="p-category auto-tag">reflection</span> #<span class="p-category auto-tag">OceanBeach</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">wallpaper</span> #<span class="p-category auto-tag">background</span> #<span class="p-category auto-tag">noFilter</span>', 'language': u'en-US'}], 'iso_published': '2020-03-11T06:59:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/070/t3/blue-purple-pink-sunset-reflection', 'published': u'2020-03-10T23:59:00-07:00', 'iso_updated': '2020-03-11T06:59:00', 'id': u'https://tantek.com/2020/070/t3/blue-purple-pink-sunset-reflection', 'human_published': '20 days ago'}, {'object-type': u'note', 'updated': u'2020-03-10T23:58:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=11, tm_hour=6, tm_min=58, tm_sec=0, tm_wday=2, tm_yday=71, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=11, tm_hour=6, tm_min=58, tm_sec=0, tm_wday=2, tm_yday=71, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/070/t2/started-darkness-lighting-palm-trees', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '20 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_29RrSlW93Oa1i26w2htE2h3ce-k1IpMLeROsVed-yWY.jpg"><img alt="Spotted clouds in the pre-dawn blue sky, above seven palm trees being backlit in Dolores Park." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_29RrSlW93Oa1i26w2htE2h3ce-k1IpMLeROsVed-yWY.jpg" /></a>\U0001f3d9\U0001f334\U0001f334 Monday <a class="auto-link h-cassis-username" href="https://twitter.com/Nov_Project_SF">@Nov_Project_SF</a> after the daylight savings time change started in darkness again, with the sky slowly lighting up, backlightning the palm trees.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">NPSF</span> #<span class="p-category auto-tag">NovemberProjectSF</span> #<span class="p-category auto-tag">NovemberProject</span> #<span class="p-category auto-tag">fromWhereIRun</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">DoloresPark</span> #<span class="p-category auto-tag">MissionDolores</span> #<span class="p-category auto-tag">MissionDoloresPark</span> #<span class="p-category auto-tag">park</span> #<span class="p-category auto-tag">palmTree</span> #<span class="p-category auto-tag">palmTrees</span> #<span class="p-category auto-tag">freeFitness</span> #<span class="p-category auto-tag">justShowUp</span> #<span class="p-category auto-tag">2020_069</span> #<span class="p-category auto-tag">20200309</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_29RrSlW93Oa1i26w2htE2h3ce-k1IpMLeROsVed-yWY.jpg"><img alt="Spotted clouds in the pre-dawn blue sky, above seven palm trees being backlit in Dolores Park." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_29RrSlW93Oa1i26w2htE2h3ce-k1IpMLeROsVed-yWY.jpg" /></a>\U0001f3d9\U0001f334\U0001f334 Monday <a class="auto-link h-cassis-username" href="https://twitter.com/Nov_Project_SF">@Nov_Project_SF</a> after the daylight savings time change started in darkness again, with the sky slowly lighting up, backlightning the palm trees.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">NPSF</span> #<span class="p-category auto-tag">NovemberProjectSF</span> #<span class="p-category auto-tag">NovemberProject</span> #<span class="p-category auto-tag">fromWhereIRun</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">DoloresPark</span> #<span class="p-category auto-tag">MissionDolores</span> #<span class="p-category auto-tag">MissionDoloresPark</span> #<span class="p-category auto-tag">park</span> #<span class="p-category auto-tag">palmTree</span> #<span class="p-category auto-tag">palmTrees</span> #<span class="p-category auto-tag">freeFitness</span> #<span class="p-category auto-tag">justShowUp</span> #<span class="p-category auto-tag">2020_069</span> #<span class="p-category auto-tag">20200309</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'language': u'en-US'}], 'iso_published': '2020-03-11T06:58:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/070/t2/started-darkness-lighting-palm-trees', 'published': u'2020-03-10T23:58:00-07:00', 'iso_updated': '2020-03-11T06:58:00', 'id': u'https://tantek.com/2020/070/t2/started-darkness-lighting-palm-trees', 'human_published': '20 days ago'}, {'object-type': u'note', 'updated': u'2020-03-10T23:34:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=11, tm_hour=6, tm_min=34, tm_sec=0, tm_wday=2, tm_yday=71, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=11, tm_hour=6, tm_min=34, tm_sec=0, tm_wday=2, tm_yday=71, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/070/t1/ominous-clouds-holding-optimism', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '20 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_IPtKXPZWbKv1sb8Q9wzhfNbnV30w5uRl1vvqGdURtDM.jpg"><img alt="Medium blue to light blue post-sunset skies with ominous clouds and dark clouds on the horizon, with only slivers of orange from the sun, over crashing waves and a wet but rough shore, providing a distorted reflection of the sky and clouds above." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_IPtKXPZWbKv1sb8Q9wzhfNbnV30w5uRl1vvqGdURtDM.jpg" /></a>\u2601\ufe0f\U0001f30a Ominous clouds over the ocean last Sunday night. I had just made a bold reservation, holding space for optimism in the face of doubts inside and growing fears outside.<br class="auto-break" /><br class="auto-break" />Some days you have to stand up to the dark clouds, and take steps towards a better future.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">darkSky</span> #<span class="p-category auto-tag">darkClouds</span> #<span class="p-category auto-tag">dramaticClouds</span> #<span class="p-category auto-tag">clouds</span> #<span class="p-category auto-tag">sunset</span> #<span class="p-category auto-tag">PacificOcean</span> #<span class="p-category auto-tag">ocean</span> #<span class="p-category auto-tag">beach</span> #<span class="p-category auto-tag">OceanBeach</span> #<span class="p-category auto-tag">surf</span> #<span class="p-category auto-tag">sand</span> #<span class="p-category auto-tag">wetSand</span> #<span class="p-category auto-tag">reflection</span> #<span class="p-category auto-tag">reflections</span> #<span class="p-category auto-tag">2020_068</span> #<span class="p-category auto-tag">20200308</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_IPtKXPZWbKv1sb8Q9wzhfNbnV30w5uRl1vvqGdURtDM.jpg"><img alt="Medium blue to light blue post-sunset skies with ominous clouds and dark clouds on the horizon, with only slivers of orange from the sun, over crashing waves and a wet but rough shore, providing a distorted reflection of the sky and clouds above." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_IPtKXPZWbKv1sb8Q9wzhfNbnV30w5uRl1vvqGdURtDM.jpg" /></a>\u2601\ufe0f\U0001f30a Ominous clouds over the ocean last Sunday night. I had just made a bold reservation, holding space for optimism in the face of doubts inside and growing fears outside.<br class="auto-break" /><br class="auto-break" />Some days you have to stand up to the dark clouds, and take steps towards a better future.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">darkSky</span> #<span class="p-category auto-tag">darkClouds</span> #<span class="p-category auto-tag">dramaticClouds</span> #<span class="p-category auto-tag">clouds</span> #<span class="p-category auto-tag">sunset</span> #<span class="p-category auto-tag">PacificOcean</span> #<span class="p-category auto-tag">ocean</span> #<span class="p-category auto-tag">beach</span> #<span class="p-category auto-tag">OceanBeach</span> #<span class="p-category auto-tag">surf</span> #<span class="p-category auto-tag">sand</span> #<span class="p-category auto-tag">wetSand</span> #<span class="p-category auto-tag">reflection</span> #<span class="p-category auto-tag">reflections</span> #<span class="p-category auto-tag">2020_068</span> #<span class="p-category auto-tag">20200308</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'language': u'en-US'}], 'iso_published': '2020-03-11T06:34:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/070/t1/ominous-clouds-holding-optimism', 'published': u'2020-03-10T23:34:00-07:00', 'iso_updated': '2020-03-11T06:34:00', 'id': u'https://tantek.com/2020/070/t1/ominous-clouds-holding-optimism', 'human_published': '20 days ago'}, {'object-type': u'note', 'updated': u'2020-03-08T18:03:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=9, tm_hour=1, tm_min=3, tm_sec=0, tm_wday=0, tm_yday=69, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=9, tm_hour=1, tm_min=3, tm_sec=0, tm_wday=0, tm_yday=69, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/068/t4/teresa-keynote-more-civil-social-web', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '22 days ago', 'summary': u'Freshly posted: Toward a More Civil and Social Web<br class="auto-break" /><a class="auto-link h-cassis-username" href="https://twitter.com/optoutools">@optoutools</a> founder Teresa\u2019s keynote <a class="auto-link h-cassis-username" href="https://twitter.com/IndieWebCamp">@IndieWebCamp</a> Berlin last November<br class="auto-break" /><br class="auto-break" />12:10s video: <a class="auto-link" href="https://archive.org/details/iwcberlin2-keynote-teresaingram">https://archive.org/details/iwcberlin2-keynote-teresaingram</a><br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">AI</span> #<span class="p-category auto-tag">AIEthics</span> #<span class="p-category auto-tag">NLP</span> #<span class="p-category auto-tag">machineLearning</span> #<span class="p-category auto-tag">socialWeb</span> #<span class="p-category auto-tag">socialMedia</span> #<span class="p-category auto-tag">TechIsNotNeutral</span> #<span class="p-category auto-tag">IWD2020</span> <br class="auto-break" /><br class="auto-break" />Must see for anyone desiging/building tech for humans.', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'Freshly posted: Toward a More Civil and Social Web<br class="auto-break" /><a class="auto-link h-cassis-username" href="https://twitter.com/optoutools">@optoutools</a> founder Teresa\u2019s keynote <a class="auto-link h-cassis-username" href="https://twitter.com/IndieWebCamp">@IndieWebCamp</a> Berlin last November<br class="auto-break" /><br class="auto-break" />12:10s video: <a class="auto-link" href="https://archive.org/details/iwcberlin2-keynote-teresaingram">https://archive.org/details/iwcberlin2-keynote-teresaingram</a><br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">AI</span> #<span class="p-category auto-tag">AIEthics</span> #<span class="p-category auto-tag">NLP</span> #<span class="p-category auto-tag">machineLearning</span> #<span class="p-category auto-tag">socialWeb</span> #<span class="p-category auto-tag">socialMedia</span> #<span class="p-category auto-tag">TechIsNotNeutral</span> #<span class="p-category auto-tag">IWD2020</span> <br class="auto-break" /><br class="auto-break" />Must see for anyone desiging/building tech for humans.', 'language': u'en-US'}], 'iso_published': '2020-03-09T01:03:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/068/t4/teresa-keynote-more-civil-social-web', 'published': u'2020-03-08T18:03:00-07:00', 'iso_updated': '2020-03-09T01:03:00', 'id': u'https://tantek.com/2020/068/t4/teresa-keynote-more-civil-social-web', 'human_published': '22 days ago'}, {'object-type': u'note', 'updated': u'2020-03-08T15:22:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=8, tm_hour=22, tm_min=22, tm_sec=0, tm_wday=6, tm_yday=68, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=8, tm_hour=22, tm_min=22, tm_sec=0, tm_wday=6, tm_yday=68, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/068/t3/dark-clouds-colorful-sunset', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '22 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_PG2jxRFwH-ilVXemcZKAFEmDkvSFG0Bm9gHRAHNPeM8.jpg"><img alt="Dark clouds above pink orange grey clouds with bits of blue sky poking through down to a yellow horizon just after sunset, backlighting four tall palm trees, a few street lamps, a row of shorter trees below them, with bits of a distant mountain visible behind them on the left." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_PG2jxRFwH-ilVXemcZKAFEmDkvSFG0Bm9gHRAHNPeM8.jpg" /></a>\u2601\ufe0f\U0001f334\u2728 Took my nephew to see #<span class="p-category auto-tag">KnivesOut</span> last night at a theater down south just after sunset. We both enjoyed it quite a bit! The dark storm clouds made for colorful sunset views beforehand. <br class="auto-break" /><br class="auto-break" />Can you tell we were in a suburban stripmall parking lot? <br class="auto-break" /><br class="auto-break" />Framing (and cropping out) can alter perspective &amp; meaning, with photos &amp; words. Is it the donuthole missing from donut you\u2019re looking for? Or an even smaller donuthole missing from a mini-donut inside a donut?<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">darkSky</span> #<span class="p-category auto-tag">cloudSky</span> #<span class="p-category auto-tag">sunset</span> #<span class="p-category auto-tag">palmTree</span> #<span class="p-category auto-tag">palmTrees</span> #<span class="p-category auto-tag">framing</span> #<span class="p-category auto-tag">2020_067</span> #<span class="p-category auto-tag">20200307</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_PG2jxRFwH-ilVXemcZKAFEmDkvSFG0Bm9gHRAHNPeM8.jpg"><img alt="Dark clouds above pink orange grey clouds with bits of blue sky poking through down to a yellow horizon just after sunset, backlighting four tall palm trees, a few street lamps, a row of shorter trees below them, with bits of a distant mountain visible behind them on the left." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_PG2jxRFwH-ilVXemcZKAFEmDkvSFG0Bm9gHRAHNPeM8.jpg" /></a>\u2601\ufe0f\U0001f334\u2728 Took my nephew to see #<span class="p-category auto-tag">KnivesOut</span> last night at a theater down south just after sunset. We both enjoyed it quite a bit! The dark storm clouds made for colorful sunset views beforehand. <br class="auto-break" /><br class="auto-break" />Can you tell we were in a suburban stripmall parking lot? <br class="auto-break" /><br class="auto-break" />Framing (and cropping out) can alter perspective &amp; meaning, with photos &amp; words. Is it the donuthole missing from donut you\u2019re looking for? Or an even smaller donuthole missing from a mini-donut inside a donut?<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">darkSky</span> #<span class="p-category auto-tag">cloudSky</span> #<span class="p-category auto-tag">sunset</span> #<span class="p-category auto-tag">palmTree</span> #<span class="p-category auto-tag">palmTrees</span> #<span class="p-category auto-tag">framing</span> #<span class="p-category auto-tag">2020_067</span> #<span class="p-category auto-tag">20200307</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'language': u'en-US'}], 'iso_published': '2020-03-08T22:22:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/068/t3/dark-clouds-colorful-sunset', 'published': u'2020-03-08T15:22:00-07:00', 'iso_updated': '2020-03-08T22:22:00', 'id': u'https://tantek.com/2020/068/t3/dark-clouds-colorful-sunset', 'human_published': '22 days ago'}, {'object-type': u'note', 'updated': u'2020-03-08T12:58:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=8, tm_hour=19, tm_min=58, tm_sec=0, tm_wday=6, tm_yday=68, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=8, tm_hour=19, tm_min=58, tm_sec=0, tm_wday=6, tm_yday=68, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/068/t2/browser-extension-hides-misogynistic-harassment', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '22 days ago', 'summary': u'Congratulations to <a class="auto-link h-cassis-username" href="https://twitter.com/optoutools">@optoutools</a> on their anti-misogyny browser extension release for #<span class="p-category auto-tag">IWD2020</span>! <a class="auto-link" href="https://twitter.com/optoutools/status/1236253985457295360">https://twitter.com/optoutools/status/1236253985457295360</a><br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">opensource</span> &amp; works in #<span class="p-category auto-tag">Firefox</span> (see tweet video)<br class="auto-break" /><br class="auto-break" />Disclosure: we hosted an Opt-Out hackathon <a class="auto-link h-cassis-username" href="https://twitter.com/IndieWebCamp">@IndieWebCamp</a> <a class="auto-link h-cassis-username" href="https://twitter.com/MozillaBerlin">@MozillaBerlin</a> last November.', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'Congratulations to <a class="auto-link h-cassis-username" href="https://twitter.com/optoutools">@optoutools</a> on their anti-misogyny browser extension release for #<span class="p-category auto-tag">IWD2020</span>! <a class="auto-link" href="https://twitter.com/optoutools/status/1236253985457295360">https://twitter.com/optoutools/status/1236253985457295360</a><br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">opensource</span> &amp; works in #<span class="p-category auto-tag">Firefox</span> (see tweet video)<br class="auto-break" /><br class="auto-break" />Disclosure: we hosted an Opt-Out hackathon <a class="auto-link h-cassis-username" href="https://twitter.com/IndieWebCamp">@IndieWebCamp</a> <a class="auto-link h-cassis-username" href="https://twitter.com/MozillaBerlin">@MozillaBerlin</a> last November.', 'language': u'en-US'}], 'iso_published': '2020-03-08T19:58:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/068/t2/browser-extension-hides-misogynistic-harassment', 'published': u'2020-03-08T12:58:00-07:00', 'iso_updated': '2020-03-08T19:58:00', 'id': u'https://tantek.com/2020/068/t2/browser-extension-hides-misogynistic-harassment', 'human_published': '22 days ago'}, {'object-type': u'note', 'updated': u'2020-03-08T12:25:00-07:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=8, tm_hour=19, tm_min=25, tm_sec=0, tm_wday=6, tm_yday=68, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=8, tm_hour=19, tm_min=25, tm_sec=0, tm_wday=6, tm_yday=68, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/068/t1/hills-early-evening-ominous-clouds', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '22 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_SSN9BUT5EWVMDKUseHkpitTb-6fZ_qJNjh7t2Ao4fPY.jpg"><img alt="Grey clouds and bits of blue sky above white clouds covering the horizon in the distance above East Bay hills at dusk, downtown San Francisco buildings already lit, City Hall in green, buildings and streets lined with lights, trees below in darkness on the edge of barely visible beige gray trails and dirt area at Corona Heights park below." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_SSN9BUT5EWVMDKUseHkpitTb-6fZ_qJNjh7t2Ao4fPY.jpg" /></a>\U0001f3d9\U0001f333\U0001f3c3\U0001f3fb\u200d\u2642\ufe0f Missed last Friday hills <a class="auto-link h-cassis-username" href="https://twitter.com/Nov_Project_SF">@Nov_Project_SF</a>, so I ran my own early that evening. Buena Vista Park, Corona Heights Park (photo), Mount Olympus, and back down and around for 5km and 673\' climbed. Ominous clouds the whole time, started drizzling as I got home.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">run</span> #<span class="p-category auto-tag">runner</span> #<span class="p-category auto-tag">fromWhereIRun</span> #<span class="p-category auto-tag">clouds</span> #<span class="p-category auto-tag">cloudySky</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">hillsForDinner</span> #<span class="p-category auto-tag">cityLights</span> #<span class="p-category auto-tag">downtown</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">2020_066</span> #<span class="p-category auto-tag">20200306</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_SSN9BUT5EWVMDKUseHkpitTb-6fZ_qJNjh7t2Ao4fPY.jpg"><img alt="Grey clouds and bits of blue sky above white clouds covering the horizon in the distance above East Bay hills at dusk, downtown San Francisco buildings already lit, City Hall in green, buildings and streets lined with lights, trees below in darkness on the edge of barely visible beige gray trails and dirt area at Corona Heights park below." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_SSN9BUT5EWVMDKUseHkpitTb-6fZ_qJNjh7t2Ao4fPY.jpg" /></a>\U0001f3d9\U0001f333\U0001f3c3\U0001f3fb\u200d\u2642\ufe0f Missed last Friday hills <a class="auto-link h-cassis-username" href="https://twitter.com/Nov_Project_SF">@Nov_Project_SF</a>, so I ran my own early that evening. Buena Vista Park, Corona Heights Park (photo), Mount Olympus, and back down and around for 5km and 673\' climbed. Ominous clouds the whole time, started drizzling as I got home.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">run</span> #<span class="p-category auto-tag">runner</span> #<span class="p-category auto-tag">fromWhereIRun</span> #<span class="p-category auto-tag">clouds</span> #<span class="p-category auto-tag">cloudySky</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">hillsForDinner</span> #<span class="p-category auto-tag">cityLights</span> #<span class="p-category auto-tag">downtown</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">2020_066</span> #<span class="p-category auto-tag">20200306</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'language': u'en-US'}], 'iso_published': '2020-03-08T19:25:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/068/t1/hills-early-evening-ominous-clouds', 'published': u'2020-03-08T12:25:00-07:00', 'iso_updated': '2020-03-08T19:25:00', 'id': u'https://tantek.com/2020/068/t1/hills-early-evening-ominous-clouds', 'human_published': '22 days ago'}, {'object-type': u'note', 'updated': u'2020-03-07T12:51:00-08:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=7, tm_hour=20, tm_min=51, tm_sec=0, tm_wday=5, tm_yday=67, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=7, tm_hour=20, tm_min=51, tm_sec=0, tm_wday=5, tm_yday=67, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/067/t1/taper-moods', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '23 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476__n6QiwaGLlfSjeenuggKp1nZChyGU4Y6r8X4j_udDqo.jpg"><img alt="Inside of a yoga studio with hardwood floors, several wide floor to person height windows, each subdivided into a rectangular grid, three of them pushed outward in the style of bay windows, a medium sized distressed wood painted white dresser with a hardwood top holding a plant, candles, and a small Ganesha statue, above ceiling with several pipes running along the top painted the same color as the ceiling, a few room heaters mounted well above person height." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476__n6QiwaGLlfSjeenuggKp1nZChyGU4Y6r8X4j_udDqo.jpg" /></a>\U0001f9d8\U0001f3fb\u200d\u2642\ufe0f Taper moods are tough. Much less running this week. Some days not at all, like this past Thursday, where I still made it to early morning yoga <a class="auto-link h-cassis-username" href="https://twitter.com/YogaFlowSF">@YogaFlowSF</a> which helped a bit. Still, I can feel the increased impatience, anxiety, irritability, and others. Doing my best to alternately keep myself busy and sit with / reflect on each emotion, to allow it to process.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">yoga</span> #<span class="p-category auto-tag">YogaFlowSF</span> #<span class="p-category auto-tag">yogaEveryDay</span> #<span class="p-category auto-tag">CowHollow</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">50mileTraining</span> #<span class="p-category auto-tag">2020_065</span> #<span class="p-category auto-tag">20200305</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476__n6QiwaGLlfSjeenuggKp1nZChyGU4Y6r8X4j_udDqo.jpg"><img alt="Inside of a yoga studio with hardwood floors, several wide floor to person height windows, each subdivided into a rectangular grid, three of them pushed outward in the style of bay windows, a medium sized distressed wood painted white dresser with a hardwood top holding a plant, candles, and a small Ganesha statue, above ceiling with several pipes running along the top painted the same color as the ceiling, a few room heaters mounted well above person height." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476__n6QiwaGLlfSjeenuggKp1nZChyGU4Y6r8X4j_udDqo.jpg" /></a>\U0001f9d8\U0001f3fb\u200d\u2642\ufe0f Taper moods are tough. Much less running this week. Some days not at all, like this past Thursday, where I still made it to early morning yoga <a class="auto-link h-cassis-username" href="https://twitter.com/YogaFlowSF">@YogaFlowSF</a> which helped a bit. Still, I can feel the increased impatience, anxiety, irritability, and others. Doing my best to alternately keep myself busy and sit with / reflect on each emotion, to allow it to process.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">yoga</span> #<span class="p-category auto-tag">YogaFlowSF</span> #<span class="p-category auto-tag">yogaEveryDay</span> #<span class="p-category auto-tag">CowHollow</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">50mileTraining</span> #<span class="p-category auto-tag">2020_065</span> #<span class="p-category auto-tag">20200305</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'language': u'en-US'}], 'iso_published': '2020-03-07T20:51:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/067/t1/taper-moods', 'published': u'2020-03-07T12:51:00-08:00', 'iso_updated': '2020-03-07T20:51:00', 'id': u'https://tantek.com/2020/067/t1/taper-moods', 'human_published': '23 days ago'}, {'object-type': u'note', 'updated': u'2020-03-06T02:23:00-08:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=6, tm_hour=10, tm_min=23, tm_sec=0, tm_wday=4, tm_yday=66, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=6, tm_hour=10, tm_min=23, tm_sec=0, tm_wday=4, tm_yday=66, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/066/t1/early-sunrise-npsf', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '25 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_ODNP3shzQgKiDPAZEvacpmTQMZO7zkoebtHq4dXDFQU.jpg"><img alt="Clear morning sky with a few hazy clouds, sun rising just above a seating structure outdoors, backlit, at Alta Plaza park with the tops of a couple of trees visible to the left." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_ODNP3shzQgKiDPAZEvacpmTQMZO7zkoebtHq4dXDFQU.jpg" /></a>Early sunrise <a class="auto-link h-cassis-username" href="https://twitter.com/Nov_Project_SF">@Nov_Project_SF</a> this past Wednesday, the last for a while as we enter Daylight Savings Time this weekend, and next Wednesday will once again start in the dark. I plan to wear my lights :)<br class="auto-break" /><br class="auto-break" />The 4th was also my 6th #<span class="p-category auto-tag">trackiversary</span>, six years since the first time I went to the informal #<span class="p-category auto-tag">NPSF</span> track workout at Kezar Stadium: <a class="auto-link" href="https://tantek.com/t4Uu2">https://tantek.com/t4Uu2</a>. This past Tuesday I was still recovering from the weekend. Hope to make it back to track next Tuesday!<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">NovemberProjectSF</span> #<span class="p-category auto-tag">NovemberProject</span> #<span class="p-category auto-tag">fromWhereIRun</span> #<span class="p-category auto-tag">clearSky</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">freeFitness</span> #<span class="p-category auto-tag">justShowUp</span> #<span class="p-category auto-tag">2020_064</span> #<span class="p-category auto-tag">20200304</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_ODNP3shzQgKiDPAZEvacpmTQMZO7zkoebtHq4dXDFQU.jpg"><img alt="Clear morning sky with a few hazy clouds, sun rising just above a seating structure outdoors, backlit, at Alta Plaza park with the tops of a couple of trees visible to the left." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_ODNP3shzQgKiDPAZEvacpmTQMZO7zkoebtHq4dXDFQU.jpg" /></a>Early sunrise <a class="auto-link h-cassis-username" href="https://twitter.com/Nov_Project_SF">@Nov_Project_SF</a> this past Wednesday, the last for a while as we enter Daylight Savings Time this weekend, and next Wednesday will once again start in the dark. I plan to wear my lights :)<br class="auto-break" /><br class="auto-break" />The 4th was also my 6th #<span class="p-category auto-tag">trackiversary</span>, six years since the first time I went to the informal #<span class="p-category auto-tag">NPSF</span> track workout at Kezar Stadium: <a class="auto-link" href="https://tantek.com/t4Uu2">https://tantek.com/t4Uu2</a>. This past Tuesday I was still recovering from the weekend. Hope to make it back to track next Tuesday!<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">NovemberProjectSF</span> #<span class="p-category auto-tag">NovemberProject</span> #<span class="p-category auto-tag">fromWhereIRun</span> #<span class="p-category auto-tag">clearSky</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">freeFitness</span> #<span class="p-category auto-tag">justShowUp</span> #<span class="p-category auto-tag">2020_064</span> #<span class="p-category auto-tag">20200304</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'language': u'en-US'}], 'iso_published': '2020-03-06T10:23:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/066/t1/early-sunrise-npsf', 'published': u'2020-03-06T02:23:00-08:00', 'iso_updated': '2020-03-06T10:23:00', 'id': u'https://tantek.com/2020/066/t1/early-sunrise-npsf', 'human_published': '25 days ago'}, {'object-type': u'note', 'updated': u'2020-03-05T19:24:00-08:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=6, tm_hour=3, tm_min=24, tm_sec=0, tm_wday=4, tm_yday=66, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=6, tm_hour=3, tm_min=24, tm_sec=0, tm_wday=4, tm_yday=66, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/065/t1/reflecting-forward', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '25 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_kauzD9h5ezIcsvEupU-s6KYzBWUVpu144YefH11SHBQ.jpg"><img alt="March of 2020 month calendar built from LEGO bricks, on an off-white background." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_kauzD9h5ezIcsvEupU-s6KYzBWUVpu144YefH11SHBQ.jpg" /></a>\U0001f5d3 Home and realizing it\u2019s March 4th before reflecting and looking forward.<br class="auto-break" /><br class="auto-break" />February was focused. Tore down a wall and opened holes to the sky for the next phase of a #<span class="p-category auto-tag">transformation</span>. Healed with patience, eventually reached out with peace. Ramped up ultra training. One trip, for IndieWebCamp Austin, where I barely did enough running.<br class="auto-break" /><br class="auto-break" />Ended February with a practice trail marathon <a class="auto-link" href="https://tantek.com/t55N4">https://tantek.com/t55N4</a> to cap the month with more miles and elevation than any other. Started March with my last long run and now tapering for the race.<br class="auto-break" /><br class="auto-break" />Restarted yoga and Sutra philosphy classes, worthy challenges in the midst of self-disruption. <br class="auto-break" /><br class="auto-break" />This month: More shedding. Taxes. Completing an annual revolution. RealID, though no flights planned. My first 50 miler, on the 14th. Finding it difficult to make plans beyond that.<br class="auto-break" /><br class="auto-break" />Previously: <a class="auto-link" href="https://tantek.com/2020/032/t1/reflecting-anticipating">https://tantek.com/2020/032/t1/reflecting-anticipating</a><br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">2020</span> #<span class="p-category auto-tag">Gregorian</span> #<span class="p-category auto-tag">March</span> #<span class="p-category auto-tag">LEGO</span> #<span class="p-category auto-tag">month</span> #<span class="p-category auto-tag">calendar</span> #<span class="p-category auto-tag">twentytwenty</span> #<span class="p-category auto-tag">keepmoving</span> #<span class="p-category auto-tag">31days</span> #<span class="p-category auto-tag">2020_064</span> #<span class="p-category auto-tag">20200304</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_kauzD9h5ezIcsvEupU-s6KYzBWUVpu144YefH11SHBQ.jpg"><img alt="March of 2020 month calendar built from LEGO bricks, on an off-white background." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_kauzD9h5ezIcsvEupU-s6KYzBWUVpu144YefH11SHBQ.jpg" /></a>\U0001f5d3 Home and realizing it\u2019s March 4th before reflecting and looking forward.<br class="auto-break" /><br class="auto-break" />February was focused. Tore down a wall and opened holes to the sky for the next phase of a #<span class="p-category auto-tag">transformation</span>. Healed with patience, eventually reached out with peace. Ramped up ultra training. One trip, for IndieWebCamp Austin, where I barely did enough running.<br class="auto-break" /><br class="auto-break" />Ended February with a practice trail marathon <a class="auto-link" href="https://tantek.com/t55N4">https://tantek.com/t55N4</a> to cap the month with more miles and elevation than any other. Started March with my last long run and now tapering for the race.<br class="auto-break" /><br class="auto-break" />Restarted yoga and Sutra philosphy classes, worthy challenges in the midst of self-disruption. <br class="auto-break" /><br class="auto-break" />This month: More shedding. Taxes. Completing an annual revolution. RealID, though no flights planned. My first 50 miler, on the 14th. Finding it difficult to make plans beyond that.<br class="auto-break" /><br class="auto-break" />Previously: <a class="auto-link" href="https://tantek.com/2020/032/t1/reflecting-anticipating">https://tantek.com/2020/032/t1/reflecting-anticipating</a><br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">2020</span> #<span class="p-category auto-tag">Gregorian</span> #<span class="p-category auto-tag">March</span> #<span class="p-category auto-tag">LEGO</span> #<span class="p-category auto-tag">month</span> #<span class="p-category auto-tag">calendar</span> #<span class="p-category auto-tag">twentytwenty</span> #<span class="p-category auto-tag">keepmoving</span> #<span class="p-category auto-tag">31days</span> #<span class="p-category auto-tag">2020_064</span> #<span class="p-category auto-tag">20200304</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'language': u'en-US'}], 'iso_published': '2020-03-06T03:24:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/065/t1/reflecting-forward', 'published': u'2020-03-05T19:24:00-08:00', 'iso_updated': '2020-03-06T03:24:00', 'id': u'https://tantek.com/2020/065/t1/reflecting-forward', 'human_published': '25 days ago'}, {'object-type': u'note', 'updated': u'2020-03-04T06:07:00-08:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=4, tm_hour=14, tm_min=7, tm_sec=0, tm_wday=2, tm_yday=64, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=4, tm_hour=14, tm_min=7, tm_sec=0, tm_wday=2, tm_yday=64, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/064/t1/night-time-walk-beach-memory', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '26 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_K3zwq33-A07-QYq6sJC1buHuvolwgTG6s_4QmWOl0B8.jpg"><img alt="Blurry Golden Gate Bridge lights at night, slightly reflected in the water and waves below of the East Beach" class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_K3zwq33-A07-QYq6sJC1buHuvolwgTG6s_4QmWOl0B8.jpg" /></a>After Yoga Sutra philosophy class last night I decided to go for a night-time walk on East beach. There were no lights other than the Golden Gate Bridge and a waxing moon. As I walked towards the water, the sound of calmly crashing waves in the dark transported me to a night last year half a world away. While the memory was fond, the sense of her absence was too great. I paused only for a blurry view of the bridge(photo), had to turn around and walk back before falling apart.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">GoldenGateBridge</span> #<span class="p-category auto-tag">EastBeach</span> #<span class="p-category auto-tag">Marina</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">2020_063</span> #<span class="p-category auto-tag">20200303</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_K3zwq33-A07-QYq6sJC1buHuvolwgTG6s_4QmWOl0B8.jpg"><img alt="Blurry Golden Gate Bridge lights at night, slightly reflected in the water and waves below of the East Beach" class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_K3zwq33-A07-QYq6sJC1buHuvolwgTG6s_4QmWOl0B8.jpg" /></a>After Yoga Sutra philosophy class last night I decided to go for a night-time walk on East beach. There were no lights other than the Golden Gate Bridge and a waxing moon. As I walked towards the water, the sound of calmly crashing waves in the dark transported me to a night last year half a world away. While the memory was fond, the sense of her absence was too great. I paused only for a blurry view of the bridge(photo), had to turn around and walk back before falling apart.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">GoldenGateBridge</span> #<span class="p-category auto-tag">EastBeach</span> #<span class="p-category auto-tag">Marina</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">2020_063</span> #<span class="p-category auto-tag">20200303</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'language': u'en-US'}], 'iso_published': '2020-03-04T14:07:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/064/t1/night-time-walk-beach-memory', 'published': u'2020-03-04T06:07:00-08:00', 'iso_updated': '2020-03-04T14:07:00', 'id': u'https://tantek.com/2020/064/t1/night-time-walk-beach-memory', 'human_published': '26 days ago'}, {'object-type': u'note', 'updated': u'2020-03-02T23:59:00-08:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=3, tm_hour=7, tm_min=59, tm_sec=0, tm_wday=1, tm_yday=63, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=3, tm_hour=7, tm_min=59, tm_sec=0, tm_wday=1, tm_yday=63, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/062/t1/', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '28 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_LDMI7uaJi97X8FAnr0vyzGDH_oeXD7xl1I8M00fpXjY.jpg"><img alt="Blue sky with a few scattered clouds, the sun setting just behind some buildings on the south side of Irving street, cars parked along the north side, their sides glinting with orange light, a lit streetlamp on the right." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_LDMI7uaJi97X8FAnr0vyzGDH_oeXD7xl1I8M00fpXjY.jpg" /></a>\U0001f307 #<span class="p-category auto-tag">sunset</span> in the Sunset. #<span class="p-category auto-tag">IrvingStreet</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">California</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_LDMI7uaJi97X8FAnr0vyzGDH_oeXD7xl1I8M00fpXjY.jpg"><img alt="Blue sky with a few scattered clouds, the sun setting just behind some buildings on the south side of Irving street, cars parked along the north side, their sides glinting with orange light, a lit streetlamp on the right." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_LDMI7uaJi97X8FAnr0vyzGDH_oeXD7xl1I8M00fpXjY.jpg" /></a>\U0001f307 #<span class="p-category auto-tag">sunset</span> in the Sunset. #<span class="p-category auto-tag">IrvingStreet</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">California</span> #<span class="p-category auto-tag">noFilter</span>', 'language': u'en-US'}], 'iso_published': '2020-03-03T07:59:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/062/t1/', 'published': u'2020-03-02T23:59:00-08:00', 'iso_updated': '2020-03-03T07:59:00', 'id': u'https://tantek.com/2020/062/t1/', 'human_published': '28 days ago'}, {'object-type': u'note', 'updated': u'2020-03-01T23:59:00-08:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=2, tm_hour=7, tm_min=59, tm_sec=0, tm_wday=0, tm_yday=62, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=2, tm_hour=7, tm_min=59, tm_sec=0, tm_wday=0, tm_yday=62, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/061/t5/running-50-mile-race-training', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '29 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_vhdWVLO-dfb7YdKMVwAQIl6fXAi3SYIgTI2qg-oEHFM.jpg"><img alt="Red flowers, one of them up close, the others down the hillside out of focus, Marin Headlands in the distance." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_vhdWVLO-dfb7YdKMVwAQIl6fXAi3SYIgTI2qg-oEHFM.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_APlLL2MIkcJ7fCVwRg0GCAMDVwnF1HFUhNyUrZEXmKw.jpg"><img alt="Cloudy skies over the Pacific Ocean, looking down on Rodeo Beach and lagoon, green hills on both sides of them." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_APlLL2MIkcJ7fCVwRg0GCAMDVwnF1HFUhNyUrZEXmKw.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_E0vKvL0Lv-Og76mpugJnDXv0nLhRTr82J3P4b0ejZEI.jpg"><img alt="Rodeo Beach with large waves breaking, several surfers catching the waves and surfing." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_E0vKvL0Lv-Og76mpugJnDXv0nLhRTr82J3P4b0ejZEI.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_NCCiwrc5zDLJDmojnLi4GRAf6Paq8woX7EzM9eNUy48.jpg"><img alt="San Francisco in the distance all the way over to Sutro tower, the Golden Gate bridge below it, partially obscured by the green Marin Headlands, 101 Freeway winding its way around them, the bay opening up in the middle, with a nearby hill and cove behind it." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_NCCiwrc5zDLJDmojnLi4GRAf6Paq8woX7EzM9eNUy48.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_uUCYQkz6GlMG4L_QmMLyYOtf1up2Po1rr-d8rDvmW98.jpg"><img alt="New fern plant unfurling its spiral branches and leaves, Rodeo Valley in the distance, out of focus." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_uUCYQkz6GlMG4L_QmMLyYOtf1up2Po1rr-d8rDvmW98.jpg" /></a>\u26f0\U0001f3c3\U0001f3fb\u200d\u2642\ufe0f 14.4 miles this #<span class="p-category auto-tag">SundayRunday</span> for 40+mi/9000\' this weekend, and a peak 71+mi/13576\' the past 7 days, which feels surreal. <br class="auto-break" /><br class="auto-break" />It\u2019s been hard determined work that also depended on encouragement and commitment from friends. Thanks to Erika for encouraging me on last Monday\u2019s half marathon in Austin (after running with the Friday &amp; Saturday before), then pal Hannah for the run (and 7+ miles) on Mt. Tam the day after (where Bryan led me up the Tuesday before!). Rested Wednesday (no NP, had to drive early), and thanks to Brooke for Thursday morning sunrise hill runs. <br class="auto-break" /><br class="auto-break" />Last Friday morning I barely made it to <a class="auto-link h-cassis-username" href="https://twitter.com/Nov_Project_SF">@Nov_Project_SF</a> at Yerba Buena, where the community (and a small breakfast after) gave me the energy to run home for another 6. On Saturday, despite starting solo, it was great seeing so many SFRC friends on the trails, and fellow Marin Ultra Challenge racers also practicing parts of the course. <br class="auto-break" /><br class="auto-break" />That last run of the month finished up #<span class="p-category auto-tag">February</span> with 257km (160 miles) and 8965m (29584\') climbed, besting previous monthly running totals in 2019 August of 216km distance and 2018 October 8932m climbing: <a class="auto-link" href="https://tantek.com/t52L1">https://tantek.com/t52L1</a>.<br class="auto-break" /><br class="auto-break" />Today\u2019s "day 2" run on tired legs from yesterday\u2019s marathon completed my 50 mile race training cycle. Now tapering for the next 12 days, with many fewer miles.<br class="auto-break" /><br class="auto-break" />I started in the late morning, running up Old Springs to Wolf Ridge for a view of Rodeo Valley(2) before running down Coastal trail to the Rodeo Beach parking lot, practicing the last four miles of the #<span class="p-category auto-tag">MUC50</span> race. <br class="auto-break" /><br class="auto-break" />Turned around and ran right back up, stopped to admire the surfers(3), and kept going up Hill 88. Ran back down Wolf Ridge and Miwok trails to Rodeo Valley to practice the first four miles of the course. Ran up to SCA, caught the usual view(4), and a new fern(5) before continuing to Alta, then a bit of Bobcat where I stopped to snap a cluster of red flowers(1), before descending Marincello back down to the Tennessee Valley Parking Lot where I\u2019d started.<br class="auto-break" /><br class="auto-break" />Felt tired but good. Nothing hurt, just a little sore. 14+ miles done. Time to eat.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">run</span> #<span class="p-category auto-tag">runner</span> #<span class="p-category auto-tag">running</span> #<span class="p-category auto-tag">trailRunner</span> #<span class="p-category auto-tag">trailRun</span> #<span class="p-category auto-tag">ultraRunner</span> #<span class="p-category auto-tag">Marin</span> #<span class="p-category auto-tag">MarinHeadlands</span> #<span class="p-category auto-tag">WolfRidge</span> #<span class="p-category auto-tag">RodeoBeach</span> #<span class="p-category auto-tag">PacificOcean</span> #<span class="p-category auto-tag">SCAtrail</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">skyline</span> #<span class="p-category auto-tag">clouds</span> #<span class="p-category auto-tag">view</span> #<span class="p-category auto-tag">hill</span> #<span class="p-category auto-tag">hills</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">fromWhereIRun</span> #<span class="p-category auto-tag">Sunday</span> #<span class="p-category auto-tag">SundayFunday</span> #<span class="p-category auto-tag">NeverStopExploring</span> #<span class="p-category auto-tag">workHardDreamBigDoCoolShit</span> #<span class="p-category auto-tag">InstaRunner</span> #<span class="p-category auto-tag">50mileTraining</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_vhdWVLO-dfb7YdKMVwAQIl6fXAi3SYIgTI2qg-oEHFM.jpg"><img alt="Red flowers, one of them up close, the others down the hillside out of focus, Marin Headlands in the distance." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_vhdWVLO-dfb7YdKMVwAQIl6fXAi3SYIgTI2qg-oEHFM.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_APlLL2MIkcJ7fCVwRg0GCAMDVwnF1HFUhNyUrZEXmKw.jpg"><img alt="Cloudy skies over the Pacific Ocean, looking down on Rodeo Beach and lagoon, green hills on both sides of them." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_APlLL2MIkcJ7fCVwRg0GCAMDVwnF1HFUhNyUrZEXmKw.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_E0vKvL0Lv-Og76mpugJnDXv0nLhRTr82J3P4b0ejZEI.jpg"><img alt="Rodeo Beach with large waves breaking, several surfers catching the waves and surfing." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_E0vKvL0Lv-Og76mpugJnDXv0nLhRTr82J3P4b0ejZEI.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_NCCiwrc5zDLJDmojnLi4GRAf6Paq8woX7EzM9eNUy48.jpg"><img alt="San Francisco in the distance all the way over to Sutro tower, the Golden Gate bridge below it, partially obscured by the green Marin Headlands, 101 Freeway winding its way around them, the bay opening up in the middle, with a nearby hill and cove behind it." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_NCCiwrc5zDLJDmojnLi4GRAf6Paq8woX7EzM9eNUy48.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_uUCYQkz6GlMG4L_QmMLyYOtf1up2Po1rr-d8rDvmW98.jpg"><img alt="New fern plant unfurling its spiral branches and leaves, Rodeo Valley in the distance, out of focus." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_uUCYQkz6GlMG4L_QmMLyYOtf1up2Po1rr-d8rDvmW98.jpg" /></a>\u26f0\U0001f3c3\U0001f3fb\u200d\u2642\ufe0f 14.4 miles this #<span class="p-category auto-tag">SundayRunday</span> for 40+mi/9000\' this weekend, and a peak 71+mi/13576\' the past 7 days, which feels surreal. <br class="auto-break" /><br class="auto-break" />It\u2019s been hard determined work that also depended on encouragement and commitment from friends. Thanks to Erika for encouraging me on last Monday\u2019s half marathon in Austin (after running with the Friday &amp; Saturday before), then pal Hannah for the run (and 7+ miles) on Mt. Tam the day after (where Bryan led me up the Tuesday before!). Rested Wednesday (no NP, had to drive early), and thanks to Brooke for Thursday morning sunrise hill runs. <br class="auto-break" /><br class="auto-break" />Last Friday morning I barely made it to <a class="auto-link h-cassis-username" href="https://twitter.com/Nov_Project_SF">@Nov_Project_SF</a> at Yerba Buena, where the community (and a small breakfast after) gave me the energy to run home for another 6. On Saturday, despite starting solo, it was great seeing so many SFRC friends on the trails, and fellow Marin Ultra Challenge racers also practicing parts of the course. <br class="auto-break" /><br class="auto-break" />That last run of the month finished up #<span class="p-category auto-tag">February</span> with 257km (160 miles) and 8965m (29584\') climbed, besting previous monthly running totals in 2019 August of 216km distance and 2018 October 8932m climbing: <a class="auto-link" href="https://tantek.com/t52L1">https://tantek.com/t52L1</a>.<br class="auto-break" /><br class="auto-break" />Today\u2019s "day 2" run on tired legs from yesterday\u2019s marathon completed my 50 mile race training cycle. Now tapering for the next 12 days, with many fewer miles.<br class="auto-break" /><br class="auto-break" />I started in the late morning, running up Old Springs to Wolf Ridge for a view of Rodeo Valley(2) before running down Coastal trail to the Rodeo Beach parking lot, practicing the last four miles of the #<span class="p-category auto-tag">MUC50</span> race. <br class="auto-break" /><br class="auto-break" />Turned around and ran right back up, stopped to admire the surfers(3), and kept going up Hill 88. Ran back down Wolf Ridge and Miwok trails to Rodeo Valley to practice the first four miles of the course. Ran up to SCA, caught the usual view(4), and a new fern(5) before continuing to Alta, then a bit of Bobcat where I stopped to snap a cluster of red flowers(1), before descending Marincello back down to the Tennessee Valley Parking Lot where I\u2019d started.<br class="auto-break" /><br class="auto-break" />Felt tired but good. Nothing hurt, just a little sore. 14+ miles done. Time to eat.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">run</span> #<span class="p-category auto-tag">runner</span> #<span class="p-category auto-tag">running</span> #<span class="p-category auto-tag">trailRunner</span> #<span class="p-category auto-tag">trailRun</span> #<span class="p-category auto-tag">ultraRunner</span> #<span class="p-category auto-tag">Marin</span> #<span class="p-category auto-tag">MarinHeadlands</span> #<span class="p-category auto-tag">WolfRidge</span> #<span class="p-category auto-tag">RodeoBeach</span> #<span class="p-category auto-tag">PacificOcean</span> #<span class="p-category auto-tag">SCAtrail</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">skyline</span> #<span class="p-category auto-tag">clouds</span> #<span class="p-category auto-tag">view</span> #<span class="p-category auto-tag">hill</span> #<span class="p-category auto-tag">hills</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">fromWhereIRun</span> #<span class="p-category auto-tag">Sunday</span> #<span class="p-category auto-tag">SundayFunday</span> #<span class="p-category auto-tag">NeverStopExploring</span> #<span class="p-category auto-tag">workHardDreamBigDoCoolShit</span> #<span class="p-category auto-tag">InstaRunner</span> #<span class="p-category auto-tag">50mileTraining</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'language': u'en-US'}], 'iso_published': '2020-03-02T07:59:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/061/t5/running-50-mile-race-training', 'published': u'2020-03-01T23:59:00-08:00', 'iso_updated': '2020-03-02T07:59:00', 'id': u'https://tantek.com/2020/061/t5/running-50-mile-race-training', 'human_published': '29 days ago'}, {'object-type': u'note', 'updated': u'2020-03-01T23:54:00-08:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=2, tm_hour=7, tm_min=54, tm_sec=0, tm_wday=0, tm_yday=62, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=2, tm_hour=7, tm_min=54, tm_sec=0, tm_wday=0, tm_yday=62, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/061/t4/trail-marathon-training-run', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '29 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_nXEkUKz12tJ5dT2_SYJjGHHBoUJBmm3qjcSgbOo4APg.jpg"><img alt="Tantek in front of the telephone pole on top of Cardiac Hill, clear blue sky above him, and a low hanging clouds behind him, just a light haze over the Pacific Ocean, sparsely grassy hills with a few trees behind him." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_nXEkUKz12tJ5dT2_SYJjGHHBoUJBmm3qjcSgbOo4APg.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_Sl3mmo8oCJCpoiYf562chIsPYK-yWoZbofY_SIZfwyY.jpg"><img alt="Clear blue sky above the green hills on either side of Tennessee Valley in Marin, where a bit of ocean is visible between them, as viewed downward from the Coastal Fire Road." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_Sl3mmo8oCJCpoiYf562chIsPYK-yWoZbofY_SIZfwyY.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_Yp2mjOc6uheemYzOjPrEAgZ4JTc_2VNhbmLI5QOVkso.jpg"><img alt="Clear blue sky above the Marin Headlands and Pacific Ocean, looking south to Pirates Cove below, the rocky shore breaking up waves with white froth." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_Yp2mjOc6uheemYzOjPrEAgZ4JTc_2VNhbmLI5QOVkso.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_-DJS9PtxYyXjJN5V096N997yAbGPkkbDGBhRl93cuNQ.jpg"><img alt="Clear blue sky above Marin hills, the nearby hill with a series of clear switchbacks cut into it." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_-DJS9PtxYyXjJN5V096N997yAbGPkkbDGBhRl93cuNQ.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_m9n6-ch0Kf6kgJ4ZwuFpPFpADZqrDWnDKX04XDGSaGM.jpg"><img alt="Two California golden state poppies brightly lit by the sun, casting shadows on their plant, sparse other plants in the dirt in the background." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_m9n6-ch0Kf6kgJ4ZwuFpPFpADZqrDWnDKX04XDGSaGM.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_zgSyTk3YZ39R6QRf5Bl8bxD6ku_zn7DB65be4bVY5bI.jpg"><img alt="Large cherry tree blossoming above a small buddha statue and water tap at its base." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_zgSyTk3YZ39R6QRf5Bl8bxD6ku_zn7DB65be4bVY5bI.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_X-wTOvTW0EYB7N31xmejUi-teWnrv1cJe5s60_0cab0.jpg"><img alt="Blue sky with a few thin scattered clouds above Tennessee Valley and the green hills behind it, and in front of it as viewed from Coyote Ridge." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_X-wTOvTW0EYB7N31xmejUi-teWnrv1cJe5s60_0cab0.jpg" /></a>\u26f0\U0001f3c3\U0001f3fb\u200d\u2642\ufe0f Ran 26.4 miles yesterday, setting a trail marathon PR and completing my last long training run before #<span class="p-category auto-tag">MUC50</span> #<span class="p-category auto-tag">trail</span> race on March 14th.<br class="auto-break" /><br class="auto-break" />Beautiful day to start, clear views of Tennessee Valley and the ocean(2). Similarly at Pirates Cove(3), and #<span class="p-category auto-tag">running</span> up Heather Cut-off\u2019s beautiful switchbacks(4).<br class="auto-break" /><br class="auto-break" />I found a pair of #<span class="p-category auto-tag">poppies</span> that had opened brightly(5) on the trail up to Cardiac Hill. Quite warm out there in the open(1).<br class="auto-break" /><br class="auto-break" />After an adventure running and hiking through a maze of Muir Woods trails (TCC, Bootjack, Ben Johnson, Deer Park Fire Road), I ran up Miwok down Dias Ridge to the Muir Beach turnaround and back into Green Gulch Farm, location of a zen center, and a water tap at the base of a blossoming tree(6).<br class="auto-break" /><br class="auto-break" />After running up the Middle Green Gulch trail and up to the day\u2019s last peak on Coyote Ridge, I could finally see Tennessee Valley down below, beckoning(7).<br class="auto-break" /><br class="auto-break" />Ran down the last segment of Miwok to the parking lot, then a bit up Old Springs trail and back down to round out my trail marathon.<br class="auto-break" />\xa0<br class="auto-break" />#<span class="p-category auto-tag">run</span> #<span class="p-category auto-tag">runner</span> #<span class="p-category auto-tag">trailRunner</span> #<span class="p-category auto-tag">trailRun</span> #<span class="p-category auto-tag">ultraRunner</span> #<span class="p-category auto-tag">Marin</span> #<span class="p-category auto-tag">MarinHeadlands</span> #<span class="p-category auto-tag">CardiacHill</span> #<span class="p-category auto-tag">trailsForBreakfast</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">fromWhereIRun</span> #<span class="p-category auto-tag">NeverStopExploring</span> #<span class="p-category auto-tag">timeToPlay</span> #<span class="p-category auto-tag">InstaRunner</span> #<span class="p-category auto-tag">workHardDreamBigDoCoolShit</span> #<span class="p-category auto-tag">marathon</span> #<span class="p-category auto-tag">50mileTraining</span> #<span class="p-category auto-tag">2020_060</span> #<span class="p-category auto-tag">20200229</span> #<span class="p-category auto-tag">leapDay</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_nXEkUKz12tJ5dT2_SYJjGHHBoUJBmm3qjcSgbOo4APg.jpg"><img alt="Tantek in front of the telephone pole on top of Cardiac Hill, clear blue sky above him, and a low hanging clouds behind him, just a light haze over the Pacific Ocean, sparsely grassy hills with a few trees behind him." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_nXEkUKz12tJ5dT2_SYJjGHHBoUJBmm3qjcSgbOo4APg.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_Sl3mmo8oCJCpoiYf562chIsPYK-yWoZbofY_SIZfwyY.jpg"><img alt="Clear blue sky above the green hills on either side of Tennessee Valley in Marin, where a bit of ocean is visible between them, as viewed downward from the Coastal Fire Road." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_Sl3mmo8oCJCpoiYf562chIsPYK-yWoZbofY_SIZfwyY.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_Yp2mjOc6uheemYzOjPrEAgZ4JTc_2VNhbmLI5QOVkso.jpg"><img alt="Clear blue sky above the Marin Headlands and Pacific Ocean, looking south to Pirates Cove below, the rocky shore breaking up waves with white froth." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_Yp2mjOc6uheemYzOjPrEAgZ4JTc_2VNhbmLI5QOVkso.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_-DJS9PtxYyXjJN5V096N997yAbGPkkbDGBhRl93cuNQ.jpg"><img alt="Clear blue sky above Marin hills, the nearby hill with a series of clear switchbacks cut into it." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_-DJS9PtxYyXjJN5V096N997yAbGPkkbDGBhRl93cuNQ.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_m9n6-ch0Kf6kgJ4ZwuFpPFpADZqrDWnDKX04XDGSaGM.jpg"><img alt="Two California golden state poppies brightly lit by the sun, casting shadows on their plant, sparse other plants in the dirt in the background." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_m9n6-ch0Kf6kgJ4ZwuFpPFpADZqrDWnDKX04XDGSaGM.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_zgSyTk3YZ39R6QRf5Bl8bxD6ku_zn7DB65be4bVY5bI.jpg"><img alt="Large cherry tree blossoming above a small buddha statue and water tap at its base." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_zgSyTk3YZ39R6QRf5Bl8bxD6ku_zn7DB65be4bVY5bI.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_X-wTOvTW0EYB7N31xmejUi-teWnrv1cJe5s60_0cab0.jpg"><img alt="Blue sky with a few thin scattered clouds above Tennessee Valley and the green hills behind it, and in front of it as viewed from Coyote Ridge." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_X-wTOvTW0EYB7N31xmejUi-teWnrv1cJe5s60_0cab0.jpg" /></a>\u26f0\U0001f3c3\U0001f3fb\u200d\u2642\ufe0f Ran 26.4 miles yesterday, setting a trail marathon PR and completing my last long training run before #<span class="p-category auto-tag">MUC50</span> #<span class="p-category auto-tag">trail</span> race on March 14th.<br class="auto-break" /><br class="auto-break" />Beautiful day to start, clear views of Tennessee Valley and the ocean(2). Similarly at Pirates Cove(3), and #<span class="p-category auto-tag">running</span> up Heather Cut-off\u2019s beautiful switchbacks(4).<br class="auto-break" /><br class="auto-break" />I found a pair of #<span class="p-category auto-tag">poppies</span> that had opened brightly(5) on the trail up to Cardiac Hill. Quite warm out there in the open(1).<br class="auto-break" /><br class="auto-break" />After an adventure running and hiking through a maze of Muir Woods trails (TCC, Bootjack, Ben Johnson, Deer Park Fire Road), I ran up Miwok down Dias Ridge to the Muir Beach turnaround and back into Green Gulch Farm, location of a zen center, and a water tap at the base of a blossoming tree(6).<br class="auto-break" /><br class="auto-break" />After running up the Middle Green Gulch trail and up to the day\u2019s last peak on Coyote Ridge, I could finally see Tennessee Valley down below, beckoning(7).<br class="auto-break" /><br class="auto-break" />Ran down the last segment of Miwok to the parking lot, then a bit up Old Springs trail and back down to round out my trail marathon.<br class="auto-break" />\xa0<br class="auto-break" />#<span class="p-category auto-tag">run</span> #<span class="p-category auto-tag">runner</span> #<span class="p-category auto-tag">trailRunner</span> #<span class="p-category auto-tag">trailRun</span> #<span class="p-category auto-tag">ultraRunner</span> #<span class="p-category auto-tag">Marin</span> #<span class="p-category auto-tag">MarinHeadlands</span> #<span class="p-category auto-tag">CardiacHill</span> #<span class="p-category auto-tag">trailsForBreakfast</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">fromWhereIRun</span> #<span class="p-category auto-tag">NeverStopExploring</span> #<span class="p-category auto-tag">timeToPlay</span> #<span class="p-category auto-tag">InstaRunner</span> #<span class="p-category auto-tag">workHardDreamBigDoCoolShit</span> #<span class="p-category auto-tag">marathon</span> #<span class="p-category auto-tag">50mileTraining</span> #<span class="p-category auto-tag">2020_060</span> #<span class="p-category auto-tag">20200229</span> #<span class="p-category auto-tag">leapDay</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'language': u'en-US'}], 'iso_published': '2020-03-02T07:54:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/061/t4/trail-marathon-training-run', 'published': u'2020-03-01T23:54:00-08:00', 'iso_updated': '2020-03-02T07:54:00', 'id': u'https://tantek.com/2020/061/t4/trail-marathon-training-run', 'human_published': '29 days ago'}, {'object-type': u'note', 'updated': u'2020-03-01T23:31:00-08:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=2, tm_hour=7, tm_min=31, tm_sec=0, tm_wday=0, tm_yday=62, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=2, tm_hour=7, tm_min=31, tm_sec=0, tm_wday=0, tm_yday=62, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/061/t3/181-fremont-facebook-sf-instagram', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '29 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_FJD7b7Ew_nMQkv4kHb8LBb1q9q4C2LLVcF3ElcT7kck.jpg"><img alt="Looking up to the 181 Fremont building, a skyscraper with rectangular segments on its sides each crossed with a single diagonal, alternative so the diagonals look like they connect, with buildings on either side of it partially visible." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_FJD7b7Ew_nMQkv4kHb8LBb1q9q4C2LLVcF3ElcT7kck.jpg" /></a>\U0001f3d9 Last Friday a group of us <a class="auto-link h-cassis-username" href="https://twitter.com/MozSF">@MozSF</a> went out to lunch and happened to walk by 181 Fremont, which is quite recognizable from a distance by its diagonal segments.<br class="auto-break" /><br class="auto-break" />100% of its office space is leased by <a class="auto-link h-cassis-username" href="https://twitter.com/Facebook">@Facebook</a> for its #<span class="p-category auto-tag">SF</span> office and <a class="auto-link h-cassis-username" href="https://twitter.com/Instagram">@Instagram</a> offices: <a class="auto-link" href="https://en.wikipedia.org/wiki/181_Fremont">https://en.wikipedia.org/wiki/181_Fremont</a><br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">181Fremont</span> #<span class="p-category auto-tag">building</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">downtown</span> #<span class="p-category auto-tag">Facebook</span> #<span class="p-category auto-tag">Instagram</span> #<span class="p-category auto-tag">Tech</span> #<span class="p-category auto-tag">BigTech</span> #<span class="p-category auto-tag">2020_059</span> #<span class="p-category auto-tag">20200228</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_FJD7b7Ew_nMQkv4kHb8LBb1q9q4C2LLVcF3ElcT7kck.jpg"><img alt="Looking up to the 181 Fremont building, a skyscraper with rectangular segments on its sides each crossed with a single diagonal, alternative so the diagonals look like they connect, with buildings on either side of it partially visible." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_FJD7b7Ew_nMQkv4kHb8LBb1q9q4C2LLVcF3ElcT7kck.jpg" /></a>\U0001f3d9 Last Friday a group of us <a class="auto-link h-cassis-username" href="https://twitter.com/MozSF">@MozSF</a> went out to lunch and happened to walk by 181 Fremont, which is quite recognizable from a distance by its diagonal segments.<br class="auto-break" /><br class="auto-break" />100% of its office space is leased by <a class="auto-link h-cassis-username" href="https://twitter.com/Facebook">@Facebook</a> for its #<span class="p-category auto-tag">SF</span> office and <a class="auto-link h-cassis-username" href="https://twitter.com/Instagram">@Instagram</a> offices: <a class="auto-link" href="https://en.wikipedia.org/wiki/181_Fremont">https://en.wikipedia.org/wiki/181_Fremont</a><br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">181Fremont</span> #<span class="p-category auto-tag">building</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">downtown</span> #<span class="p-category auto-tag">Facebook</span> #<span class="p-category auto-tag">Instagram</span> #<span class="p-category auto-tag">Tech</span> #<span class="p-category auto-tag">BigTech</span> #<span class="p-category auto-tag">2020_059</span> #<span class="p-category auto-tag">20200228</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'language': u'en-US'}], 'iso_published': '2020-03-02T07:31:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/061/t3/181-fremont-facebook-sf-instagram', 'published': u'2020-03-01T23:31:00-08:00', 'iso_updated': '2020-03-02T07:31:00', 'id': u'https://tantek.com/2020/061/t3/181-fremont-facebook-sf-instagram', 'human_published': '29 days ago'}, {'object-type': u'note', 'updated': u'2020-03-01T22:44:00-08:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=2, tm_hour=6, tm_min=44, tm_sec=0, tm_wday=0, tm_yday=62, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=2, tm_hour=6, tm_min=44, tm_sec=0, tm_wday=0, tm_yday=62, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/061/t2/last-thursday-red-sunrise', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '29 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_kcqbsJBPU92NXXndYlsjRYIWbcwLqEHAFV6RYEqhcH0.jpg"><img alt="Brooke and Tantek with the sunrise behind them, the sun glowing red as it\u2019s filtered through some low hanging haze just above the East Bay Hills, a sliver of bay visibe below it, then distant San Francisco hills, buildings, finaly trees and trails of Corona Heights Park below." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_kcqbsJBPU92NXXndYlsjRYIWbcwLqEHAFV6RYEqhcH0.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_EHE9Rpg1iup3blXN1uq0FMpWpJsbrUAB5I-aM7QbGGU.jpg"><img alt="Pink and orange wisps of cotton candy clouds in the light blue pre-dawn sky above a horizon glowing yellow and orange over East Bay Hills, a sliver of bay visibe below it, then distant San Francisco hills, buildings with lights, and nearby hills and trails in darkness." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_EHE9Rpg1iup3blXN1uq0FMpWpJsbrUAB5I-aM7QbGGU.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_7znFRHkTe9oRm0TYt-xBYYDWFakI6cs34YlOKCh7WAM.jpg"><img alt="Mostly blue sky with a few wispy clouds above an orange glow above East Bay Hills and a few streaky horizontal clouds glowing bright orange, above a thick haze just above the hills that turned the rising sun red with a visible half-circle disc, a sliver of by showing an orange tinge, a couple of tiny container ships in the bay, dark shoreline buildings and a distant hill, SF strets and buildings \xa0with a few street lights, nearby trees and trails of Corona Heights Park below, now visible." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_7znFRHkTe9oRm0TYt-xBYYDWFakI6cs34YlOKCh7WAM.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_CgT4IA4ht18K76ryCMdI55HBvgD0PsmqrjHG84XD9gQ.jpg"><img alt="Light blue sky with wispy clouds, the sun rising thru the low haze over the East Bay hills, glowing brightly orange, lighting up the bay." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_CgT4IA4ht18K76ryCMdI55HBvgD0PsmqrjHG84XD9gQ.jpg" /></a>\U0001f305 Last Thursday morning, a red #<span class="p-category auto-tag">sunrise</span> with pal Brooke(1) at Corona Heights Park Summit!<br class="auto-break" /><br class="auto-break" />We had chatted the night before <a class="auto-link h-cassis-username" href="https://twitter.com/Nov_Project_SF">@Nov_Project_SF</a> happy hour how it had been a long time since #<span class="p-category auto-tag">NPSF</span> went to Corona Heights Park for Friday Hills, so we decided to run meet there that next morning for a sunrise start to our day.<br class="auto-break" /><br class="auto-break" />When we got there ~6:30, wisps of pink &amp; orange cotton candy clouds danced on the light blue dawn sky(2). A thick haze above East Bay hills filtered the rising sun, turning it red, and revealing its circular shape, as a half disc(3), eventually as a full circle with a red aura(1), before it rose higher, and shined brighter through the haze, lighting up the bay(4).<br class="auto-break" /><br class="auto-break" />Afterwards we ran up to Buena Vista Park and down to Haight street, before running our separate ways to go get ready for work.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">run</span> #<span class="p-category auto-tag">runner</span> #<span class="p-category auto-tag">runners</span> #<span class="p-category auto-tag">bay</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">CoronaHeights</span> #<span class="p-category auto-tag">CoronaHeightsPark</span> #<span class="p-category auto-tag">summit</span> #<span class="p-category auto-tag">sunrise</span> #<span class="p-category auto-tag">skyline</span> #<span class="p-category auto-tag">trail</span> #<span class="p-category auto-tag">trails</span> #<span class="p-category auto-tag">hill</span> #<span class="p-category auto-tag">hills</span> #<span class="p-category auto-tag">view</span> #<span class="p-category auto-tag">selfie</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">fromWhereIRun</span> #<span class="p-category auto-tag">NeverStopExploring</span> #<span class="p-category auto-tag">InstaRunner</span> #<span class="p-category auto-tag">2020_058</span> #<span class="p-category auto-tag">20200227</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_kcqbsJBPU92NXXndYlsjRYIWbcwLqEHAFV6RYEqhcH0.jpg"><img alt="Brooke and Tantek with the sunrise behind them, the sun glowing red as it\u2019s filtered through some low hanging haze just above the East Bay Hills, a sliver of bay visibe below it, then distant San Francisco hills, buildings, finaly trees and trails of Corona Heights Park below." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_kcqbsJBPU92NXXndYlsjRYIWbcwLqEHAFV6RYEqhcH0.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_EHE9Rpg1iup3blXN1uq0FMpWpJsbrUAB5I-aM7QbGGU.jpg"><img alt="Pink and orange wisps of cotton candy clouds in the light blue pre-dawn sky above a horizon glowing yellow and orange over East Bay Hills, a sliver of bay visibe below it, then distant San Francisco hills, buildings with lights, and nearby hills and trails in darkness." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_EHE9Rpg1iup3blXN1uq0FMpWpJsbrUAB5I-aM7QbGGU.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_7znFRHkTe9oRm0TYt-xBYYDWFakI6cs34YlOKCh7WAM.jpg"><img alt="Mostly blue sky with a few wispy clouds above an orange glow above East Bay Hills and a few streaky horizontal clouds glowing bright orange, above a thick haze just above the hills that turned the rising sun red with a visible half-circle disc, a sliver of by showing an orange tinge, a couple of tiny container ships in the bay, dark shoreline buildings and a distant hill, SF strets and buildings \xa0with a few street lights, nearby trees and trails of Corona Heights Park below, now visible." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_7znFRHkTe9oRm0TYt-xBYYDWFakI6cs34YlOKCh7WAM.jpg" /></a><a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_CgT4IA4ht18K76ryCMdI55HBvgD0PsmqrjHG84XD9gQ.jpg"><img alt="Light blue sky with wispy clouds, the sun rising thru the low haze over the East Bay hills, glowing brightly orange, lighting up the bay." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_CgT4IA4ht18K76ryCMdI55HBvgD0PsmqrjHG84XD9gQ.jpg" /></a>\U0001f305 Last Thursday morning, a red #<span class="p-category auto-tag">sunrise</span> with pal Brooke(1) at Corona Heights Park Summit!<br class="auto-break" /><br class="auto-break" />We had chatted the night before <a class="auto-link h-cassis-username" href="https://twitter.com/Nov_Project_SF">@Nov_Project_SF</a> happy hour how it had been a long time since #<span class="p-category auto-tag">NPSF</span> went to Corona Heights Park for Friday Hills, so we decided to run meet there that next morning for a sunrise start to our day.<br class="auto-break" /><br class="auto-break" />When we got there ~6:30, wisps of pink &amp; orange cotton candy clouds danced on the light blue dawn sky(2). A thick haze above East Bay hills filtered the rising sun, turning it red, and revealing its circular shape, as a half disc(3), eventually as a full circle with a red aura(1), before it rose higher, and shined brighter through the haze, lighting up the bay(4).<br class="auto-break" /><br class="auto-break" />Afterwards we ran up to Buena Vista Park and down to Haight street, before running our separate ways to go get ready for work.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">run</span> #<span class="p-category auto-tag">runner</span> #<span class="p-category auto-tag">runners</span> #<span class="p-category auto-tag">bay</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">CoronaHeights</span> #<span class="p-category auto-tag">CoronaHeightsPark</span> #<span class="p-category auto-tag">summit</span> #<span class="p-category auto-tag">sunrise</span> #<span class="p-category auto-tag">skyline</span> #<span class="p-category auto-tag">trail</span> #<span class="p-category auto-tag">trails</span> #<span class="p-category auto-tag">hill</span> #<span class="p-category auto-tag">hills</span> #<span class="p-category auto-tag">view</span> #<span class="p-category auto-tag">selfie</span> #<span class="p-category auto-tag">optOutside</span> #<span class="p-category auto-tag">fromWhereIRun</span> #<span class="p-category auto-tag">NeverStopExploring</span> #<span class="p-category auto-tag">InstaRunner</span> #<span class="p-category auto-tag">2020_058</span> #<span class="p-category auto-tag">20200227</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'language': u'en-US'}], 'iso_published': '2020-03-02T06:44:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/061/t2/last-thursday-red-sunrise', 'published': u'2020-03-01T22:44:00-08:00', 'iso_updated': '2020-03-02T06:44:00', 'id': u'https://tantek.com/2020/061/t2/last-thursday-red-sunrise', 'human_published': '29 days ago'}, {'object-type': u'note', 'updated': u'2020-03-01T18:39:00-08:00', 'published_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=2, tm_hour=2, tm_min=39, tm_sec=0, tm_wday=0, tm_yday=62, tm_isdst=0), 'updated_parsed': time.struct_time(tm_year=2020, tm_mon=3, tm_mday=2, tm_hour=2, tm_min=39, tm_sec=0, tm_wday=0, tm_yday=62, tm_isdst=0), 'links': [{'href': u'https://tantek.com/2020/061/t1/last-wednesday-sunset', 'type': u'text/html', 'rel': u'alternate', 'title': u''}], 'title': u'', 'human_updated': '29 days ago', 'summary': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_jN-ofzbbUbquAQBhlcwb0gTzKRsmrvvajWHfEc3sIoA.jpg"><img alt="Sunset in the distance over the ocean, buildings on both sides, a car coming up an uphill street with its headlamps on." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_jN-ofzbbUbquAQBhlcwb0gTzKRsmrvvajWHfEc3sIoA.jpg" /></a>\U0001f307 It was a packed week. Last Wednesday I saw the sunrise on the drive down to Mountain View for work meetings, then back to SF for more meetings. Saw the sunset (photo) as I was finally walking to have dinner with a friend in Cole Valley, at which I finally reached out (at her encouragement) to a friend I hadn\u2019t seen in 80 days. Thursday thru today coming up. It\u2019s been a good week.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">sunset</span> #<span class="p-category auto-tag">ColeValley</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">grateful</span> #<span class="p-category auto-tag">2020_057</span> #<span class="p-category auto-tag">20200226</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'content': [{'base': u'https://tantek.com/2020/', 'type': 'application/xhtml+xml', 'value': u'<a class="auto-link figure u-bridgy-flickr-photo" href="https://fastly.4sqi.net/img/general/original/476_jN-ofzbbUbquAQBhlcwb0gTzKRsmrvvajWHfEc3sIoA.jpg"><img alt="Sunset in the distance over the ocean, buildings on both sides, a car coming up an uphill street with its headlamps on." class="auto-embed u-photo" src="https://fastly.4sqi.net/img/general/width960/476_jN-ofzbbUbquAQBhlcwb0gTzKRsmrvvajWHfEc3sIoA.jpg" /></a>\U0001f307 It was a packed week. Last Wednesday I saw the sunrise on the drive down to Mountain View for work meetings, then back to SF for more meetings. Saw the sunset (photo) as I was finally walking to have dinner with a friend in Cole Valley, at which I finally reached out (at her encouragement) to a friend I hadn\u2019t seen in 80 days. Thursday thru today coming up. It\u2019s been a good week.<br class="auto-break" /><br class="auto-break" />#<span class="p-category auto-tag">sunset</span> #<span class="p-category auto-tag">ColeValley</span> #<span class="p-category auto-tag">SF</span> #<span class="p-category auto-tag">SanFrancisco</span> #<span class="p-category auto-tag">grateful</span> #<span class="p-category auto-tag">2020_057</span> #<span class="p-category auto-tag">20200226</span> #<span class="p-category auto-tag">laterGram</span> #<span class="p-category auto-tag">noFilter</span>', 'language': u'en-US'}], 'iso_published': '2020-03-02T02:39:00', 'title_detail': {'base': u'http://tantek.com/updates.atom', 'type': 'application/xhtml+xml', 'value': u'', 'language': u'en-US'}, 'link': u'https://tantek.com/2020/061/t1/last-wednesday-sunset', 'published': u'2020-03-01T18:39:00-08:00', 'iso_updated': '2020-03-02T02:39:00', 'id': u'https://tantek.com/2020/061/t1/last-wednesday-sunset', 'human_published': '29 days ago'}]